tag:blogger.com,1999:blog-5763498271020432071.post1568429690301031337..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5763498271020432071.post-27716932569576241582012-11-01T22:26:10.139-04:002012-11-01T22:26:10.139-04:00Congrats Mel & Derek!!! So excited for you to...Congrats Mel & Derek!!! So excited for you to finally hold your bundle of joy. She is a cutie pie!!! xoxoJen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41544406081327993732012-11-01T22:19:54.376-04:002012-11-01T22:19:54.376-04:00BOOM TIME or BOO TIME? Happy Halloween birth day f...BOOM TIME or BOO TIME? Happy Halloween birth day for baby Eva. Congratulations Mel she is so sweet!Stasienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28768337404300374602012-11-01T22:13:47.085-04:002012-11-01T22:13:47.085-04:00BOOM TIME! Congrats Mel and Derek!BOOM TIME! Congrats Mel and Derek!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80782422606048387912012-11-01T21:40:16.292-04:002012-11-01T21:40:16.292-04:00Congratulations!!! Eva is beautiful!Congratulations!!! Eva is beautiful!Mike and Sarah Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16671329343075390662012-11-01T21:21:03.819-04:002012-11-01T21:21:03.819-04:004:30 results
Lam 15:31 125
Becca 8:52 75/press
Ro...4:30 results<br /><br />Lam 15:31 125<br />Becca 8:52 75/press<br />Ross 18:27 Rx<br />Aimee 8:37 Rx<br />Joe C 16:01 145/SB<br />Gene 17:38 Rx<br />JZ 16:05 115<br />Rob Ph 11:09 165/SB<br />WW 13:29 155/SB<br />Brian R 8:29 155/AB<br />Faby 9:50 Rx<br />Roman 11:57 145/SB<br />Joy 8:38 85/SB<br />Keith 11:11 Rx<br />Steph I 10:15 45/SB<br />Megs 18:40 95/AB<br />Jess Sal 12:19 73/SB<br /><br />SB = stink bug<br />AB = ab may used<br /><br />Great work tonight gang..lots of HSPUs were met with some serious intensity, I also saw some nice improvements on the power clean.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79321596502190103882012-11-01T21:09:53.866-04:002012-11-01T21:09:53.866-04:00So happy for you. :-) Your going to be an amazing ...So happy for you. :-) Your going to be an amazing momma!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80211807758176125652012-11-01T20:32:05.890-04:002012-11-01T20:32:05.890-04:00Congrats, Mel!Congrats, Mel!Joy Nhttps://www.blogger.com/profile/09931887080555283520noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41164066150711356352012-11-01T18:44:16.441-04:002012-11-01T18:44:16.441-04:00Congrats Mel. It is Crossfit baby week. Cannot wa...Congrats Mel. It is Crossfit baby week. Cannot wait to see Andrew and Eva WODing together.mikefabhttps://www.blogger.com/profile/18342883525320216225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20296443196740036322012-11-01T14:29:19.398-04:002012-11-01T14:29:19.398-04:00Congrats Mel! So happy for you and Derek!Congrats Mel! So happy for you and Derek!Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80576403487707810622012-11-01T14:14:48.803-04:002012-11-01T14:14:48.803-04:00Congratulations Mel and Derek! She is beautiful!
...Congratulations Mel and Derek! She is beautiful!<br />Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85248796423264080722012-11-01T13:36:31.602-04:002012-11-01T13:36:31.602-04:00Congrats Mel! Congrats Mel! Genenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52622460311287933692012-11-01T13:07:24.709-04:002012-11-01T13:07:24.709-04:00Congratulations Mel!!!! So happy for you!!! Eva ...Congratulations Mel!!!! So happy for you!!! Eva is beautiful!!!!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71434806662528711422012-11-01T12:57:20.305-04:002012-11-01T12:57:20.305-04:00Congrats!
BalmerCongrats!<br /><br />BalmerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60251073151614922672012-11-01T10:47:50.830-04:002012-11-01T10:47:50.830-04:00Congratulations, Mel!Congratulations, Mel!Tim Hhttps://www.blogger.com/profile/03605086667998791736noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24527685467015210782012-11-01T10:36:48.139-04:002012-11-01T10:36:48.139-04:00Congrats you two!! Congrats you two!! Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80269409678611692062012-11-01T10:19:12.105-04:002012-11-01T10:19:12.105-04:00Congrats!!Congrats!!Anonymoushttps://www.blogger.com/profile/06601549279522554203noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75963536286027762552012-11-01T10:14:00.917-04:002012-11-01T10:14:00.917-04:00Congratulations, Mel! Congratulations, Mel! Mark Chttps://www.blogger.com/profile/02460239198195549082noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33955235781263469822012-11-01T09:47:51.866-04:002012-11-01T09:47:51.866-04:00Yay!!!!!!!
Congradulations!!!!!!!Yay!!!!!!!<br /><br />Congradulations!!!!!!!Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81277141512120482162012-11-01T08:50:41.637-04:002012-11-01T08:50:41.637-04:00Congrats coach mel and derek!!Congrats coach mel and derek!!Sam B.noreply@blogger.com