tag:blogger.com,1999:blog-5763498271020432071.post1525588422333354524..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-26149691491107438742010-09-11T15:30:55.209-04:002010-09-11T15:30:55.209-04:00all i wanna know is, who wrote those nicknames out...all i wanna know is, who wrote those nicknames out, because they deserve a round of applause. hilarious!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68664249312742337752010-09-10T23:03:58.017-04:002010-09-10T23:03:58.017-04:00Thanks so much everyone for your support at the en...Thanks so much everyone for your support at the end of this wod! I wouldn't have been able to get through it without you all.Joe Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53598481796375136662010-09-10T19:35:50.489-04:002010-09-10T19:35:50.489-04:006:30 PM rockstars -
Rob P - 25:00 (60 med ball FS...6:30 PM rockstars -<br /><br />Rob P - 25:00 (60 med ball FS, 10L/10R 21" step ups w/ two 35# KB, row)<br /><br />Jerry - 26:00 (Rx w/ butt box)<br /><br />Joe A - 27:29 (DC)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74380786776516766682010-09-10T15:47:37.745-04:002010-09-10T15:47:37.745-04:00Ellie, I think you can scale to: sit in the cart a...Ellie, I think you can scale to: sit in the cart and drink a beer a hole. We will not let you drive, of course.Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45115579731271410902010-09-10T14:49:13.688-04:002010-09-10T14:49:13.688-04:00Ellie, we are playing best ball so you can pretty ...Ellie, we are playing best ball so you can pretty much do whatever you want. It will be fun. <br /><br />See you there.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27770035142452830552010-09-10T13:13:59.264-04:002010-09-10T13:13:59.264-04:00Jason - Are we playing best ball or just straight ...Jason - Are we playing best ball or just straight up? I might have to scale it if possible due to an injury. <br />Still bringing my friend, Adam though.Ellienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45368058452037234912010-09-10T11:33:49.912-04:002010-09-10T11:33:49.912-04:00For Ellie, CC, Seth, Shawn and friends that are pl...For Ellie, CC, Seth, Shawn and friends that are playing...<br /><br />1) Ingleside Country Club<br />2) Shot-gun starts at 9:00AM<br />3) There is a driving range there if you get there early<br />4) Come ready to drink<br />5) 570-650-4282 if you have questions.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38922473205361241112010-09-10T08:14:24.985-04:002010-09-10T08:14:24.985-04:00Great job Grans! I miss working out with you!!Great job Grans! I miss working out with you!!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71214232747455041032010-09-10T07:53:25.903-04:002010-09-10T07:53:25.903-04:00Great workout this morning, guys! Thanks for that ...Great workout this morning, guys! Thanks for that extra push at the end Bekah!Melindanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2794963504248128962010-09-10T07:35:24.484-04:002010-09-10T07:35:24.484-04:00Good Morning, ok the standards have been set - tim...Good Morning, ok the standards have been set - time to get a great WOD in....<br /><br />Rx<br />Jen C, aka 'Granny Whoop-Ass' 15:58<br /><br />Scale<br />Melinda K 25:55, 63#<br />Dana 27:21, 63#<br />Bekah 19:47, 65#<br />Steve Z 25:49, 65#<br />Jay E 21:42, 115#,25med<br />Peterson 19:25, 95#<br />Kathleen 27:31, 53#<br />Kristin T 25:26, 45#<br />Dianne 25:00, 35#<br />Megan 26:19, 45#<br />Bevin 26:23, 60#Tim Pnoreply@blogger.com