tag:blogger.com,1999:blog-5763498271020432071.post1507051339115547396..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-5763498271020432071.post-68921676378640595822009-05-23T08:34:33.728-04:002009-05-23T08:34:33.728-04:00Strong work everyone!!! Those are some great times...Strong work everyone!!! Those are some great times on the board!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81474254319505279742009-05-23T08:16:10.826-04:002009-05-23T08:16:10.826-04:00Results from todays WOD;
Shawn 15:29
Chris 15:07
...Results from todays WOD;<br />Shawn 15:29 <br />Chris 15:07<br />Nicole 12:37<br />Jon 22:30 Ring dips<br />Tim P. 14:02 Ring Dips<br />Laura 13:20<br />Lisa 11:34<br />Scott 16:50 Ring Dips<br />Jen S. 15:02 50#<br />Hannah 11:03<br />Liz 14:29 50# <br />Jill 13:31<br />Sam 14:62 Ring Dips<br />Paul 18:59 Ring Dips<br />Ray 15:54 75#<br />Mike B. 15:19<br />Nikki 15:55 55#<br />Katie 16:05 45#<br />Charlie 20:00<br />Joe 38:42 Ring DipsEvannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73032166262439847192009-05-23T07:45:15.596-04:002009-05-23T07:45:15.596-04:00Nice Paul. Creative & unique.Nice Paul. Creative & unique.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55407178001826418432009-05-22T22:09:37.226-04:002009-05-22T22:09:37.226-04:00Paul, this is a frickin' genius idea...very creati...Paul, this is a frickin' genius idea...very creative. With the patented official Crossfit logo on the front and back or something.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86696847642092302192009-05-22T21:35:57.839-04:002009-05-22T21:35:57.839-04:00my lucky numbers are 21 15 9 on back
or just
21....my lucky numbers are 21 15 9 on back<br /><br />or just <br />21..15..9.. <br />on the backpaulnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65833066497254392362009-05-22T21:33:38.683-04:002009-05-22T21:33:38.683-04:00it needs to be centered but you get the pointit needs to be centered but you get the pointpaulnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2637019804003780042009-05-22T21:33:00.769-04:002009-05-22T21:33:00.769-04:00I was thinking like an eye chart on the back
...I was thinking like an eye chart on the back<br /> 9<br /> 1 5<br /> 2 1 <br /> A M R A P<br /> T A B A T A<br /> C R O S S F I T<br /> K I N G O F P R U S S I A<br /><br />frront just the logopaulnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81994496561871573762009-05-22T14:48:18.212-04:002009-05-22T14:48:18.212-04:00That is definitely on the short list Joe.That is definitely on the short list Joe.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79438542995128730772009-05-22T13:56:33.846-04:002009-05-22T13:56:33.846-04:00"My Workout Has Balls"
Like this, only with the C..."My Workout Has Balls"<br /><br />Like this, only with the Crossfit KOP logo: <br /><br />http://www.straighttothebar.com/sandpit/2007/05/my_workout_has_balls.htmlJoe Dnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83899772426216341022009-05-22T13:54:43.199-04:002009-05-22T13:54:43.199-04:00I love the red one that you had on the other day. ...I love the red one that you had on the other day. I say RED! :)Nicolenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66351611561890307462009-05-22T12:10:03.510-04:002009-05-22T12:10:03.510-04:00I like any color...dark pink, camo, black. beater...I like any color...dark pink, camo, black. beater tanks? or baby tee's (like the red one you had on the other day, aim?)Hannahnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89973750594867207492009-05-22T11:47:57.141-04:002009-05-22T11:47:57.141-04:00MARPAT Desert Variant.MARPAT Desert Variant.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28949487674841416482009-05-22T11:46:25.543-04:002009-05-22T11:46:25.543-04:00I'll take green. I'm not a pink person...
Thanks...I'll take green. I'm not a pink person...<br /><br />ThanksMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14430139594288997962009-05-22T11:39:47.461-04:002009-05-22T11:39:47.461-04:00In honor of Kit:
Marine Corps MARPAT cammo w/ bla...In honor of Kit:<br /><br />Marine Corps MARPAT cammo w/ black letters for the men folk; otherwise, OD Green.<br /><br />No pink.......please.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33104804347284511902009-05-22T11:25:18.247-04:002009-05-22T11:25:18.247-04:00pink shirts :)pink shirts :)Curinhttps://www.blogger.com/profile/02411138317208408787noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29500384757845718402009-05-22T10:54:59.463-04:002009-05-22T10:54:59.463-04:00Good stuff Han!! I like 4. Color shirt?? Ray also ...Good stuff Han!! I like 4. Color shirt?? Ray also a good idea...keep em coming!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9223793618184024532009-05-22T10:39:10.884-04:002009-05-22T10:39:10.884-04:00I like 1 and 4 also. Good one's Hannah.I like 1 and 4 also. Good one's Hannah.jillnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71797193946912133732009-05-22T10:18:47.155-04:002009-05-22T10:18:47.155-04:00My Crossfit Class beats up your Globogym...
I lov...My Crossfit Class beats up your Globogym...<br /><br />I love Hannahs <br />Best Snatch in KOP<br /><br />Ill smoke you like Cheap Crack at Crossfit KOP<br />Got Callouses?<br />You can cry. Just don't act like a baby.<br />I love me some Fran<br /><br />ScottAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76569221026125901922009-05-22T10:17:38.631-04:002009-05-22T10:17:38.631-04:00I'm a huge fan of #4! Good ideas Hannah!!I'm a huge fan of #4! Good ideas Hannah!!Nicolenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13792076873147133302009-05-22T10:15:45.600-04:002009-05-22T10:15:45.600-04:00Dude shirt:
I want the Ripptoe quote on our shirt...Dude shirt:<br /><br />I want the Ripptoe quote on our shirt.<br /><br />Hannah,<br /><br /># 1 is definitely # 1, but I fear for the asses that Tim will be kicking if you wear that, so you will probably have to go with # 4.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4881697080909396262009-05-22T08:57:16.653-04:002009-05-22T08:57:16.653-04:00Hannah I like #1 and #4....you crack me up :)Hannah I like #1 and #4....you crack me up :)Curinhttps://www.blogger.com/profile/02411138317208408787noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66051754606769570712009-05-22T08:54:30.135-04:002009-05-22T08:54:30.135-04:00I like the 4th one! :) :) haha...i think that's g...I like the 4th one! :) :) haha...i think that's great!<br /><br />Hannah you are so creative!!Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61594193010085094202009-05-22T08:52:22.473-04:002009-05-22T08:52:22.473-04:00*Best Snatch in King of Prussia
*Stronger than Yes...*Best Snatch in King of Prussia<br />*Stronger than Yesterday<br />*My muscles are bigger than your muscles<br />*Some girls go to the gym...Hot girls crossfit.<br />*Meet the Sweat Angels <br />Crossfit KOP<br /><br />some ideas?!Hannahnoreply@blogger.com