tag:blogger.com,1999:blog-5763498271020432071.post1490009818843481401..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 4.16.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-70072406967366987582018-04-17T06:41:58.413-04:002018-04-17T06:41:58.413-04:006:30
Dave N 175 2+20
Chip 205 2+17
Micah 185 3 ...6:30<br /><br />Dave N 175 2+20 <br />Chip 205 2+17 <br />Micah 185 3 Rx<br />Andrew M 195 4+5 Rx<br />Ryan Mc 185 2+26 Rx<br />Jen C 135 3+5 <br />Caitlyn 100 2+23<br />Danielle 125PR 2+20<br />Michael C 145 2_22 <br />Mike Ro 155 3+15<br />Laura 125 2+12Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25844295449864318922018-04-16T21:05:43.084-04:002018-04-16T21:05:43.084-04:00430 cash- out (same as 530)
Remer/ Rich A 9+5
Juli...430 cash- out (same as 530)<br />Remer/ Rich A 9+5<br />Julie R/ Karen 7+5<br />Twinnie/ Jessie 10 (band)<br />Olan/ Manny 8+2<br />Marissa/ Ryan 7<br />Dani/ Kate S 8+5 (band)<br />Joe/ Mike M 7+5Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15593674844310168672018-04-16T20:15:15.902-04:002018-04-16T20:15:15.902-04:00530
Dana d 120
Jacki 125
Raj 135
Shawna 100 pr!
Je...530<br />Dana d 120<br />Jacki 125<br />Raj 135<br />Shawna 100 pr!<br />Jeff 235<br />Keith 205<br />Steph C 95 pr!<br />Mark P 185<br />Joe S 185<br />Josh P 175<br />Rob P 165<br />Alona 115<br />Erika 90<br /><br />Partner WOD<br />Partner 1: 10 cal row<br />Partner 2: AMRAP 5 push press and 5 ring dips until partner finishes 10 cals, then switch.<br />Pick up where partner left off<br />Dana and Jacki- 7+8 (85#)<br />Shawna and Raj 7+ 5 (75,band)<br />Keith and Jeff 9+5 rx<br />Steph C and Caitlyn 8+6 (65, band)<br />Mark and Joe 9+2 rx<br />Josh P and Rob 7 (125, band)<br />Erika and Alona 6+ 8 (85/65, band)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9784147338427727212018-04-16T19:19:14.661-04:002018-04-16T19:19:14.661-04:006am
jeremy d 155 3+19rx
justin c 190 3+4 rx
sam b ...6am<br />jeremy d 155 3+19rx<br />justin c 190 3+4 rx<br />sam b 125 3+15 rom<br />angelo k 3+18 rx<br />manisha 85 1+23 rx<br /><br />7am<br />Meg W 90 Pr!2+17 65/bnd<br />Meg O 140 3+5 rx<br />jazmin 65 2+15 pdip/45<br />Nikki M 115 3Rx<br />Kat B 75 2+23 bnd/55<br />jess m 100PR! 3 MF<br />Anna C 85 3 pdip/60<br />kate c 85 2+15 bnd/65<br />kevin l 135PR 3+5 rxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82400435439544639432018-04-16T19:16:16.228-04:002018-04-16T19:16:16.228-04:0012;15pm
matt t 125 2+16 Row/85
meredith h 110PR! 3...12;15pm<br />matt t 125 2+16 Row/85<br />meredith h 110PR! 3+1 bnd/78<br />kevin h 200PR 3+1 rx<br />julia m 78 2+5 55/bnd<br />cherie 95PR! 2+15 Pdip/68Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13644757078477059922018-04-16T17:31:40.099-04:002018-04-16T17:31:40.099-04:00430
Jilla 147 pr
Samson 155
Remer 187pr
Steph Mc 1...430<br />Jilla 147 pr<br />Samson 155<br />Remer 187pr<br />Steph Mc 115pr<br />Karen M 115<br />Mike M 155<br />Marissa 120<br />Rich A 226 pr<br />Dani A 115 pr<br />Kate S 120<br />Alex Th 85<br />Donna 100 pr<br />Olan 195<br />Joe M 165<br />Manny 135<br />Jessie 100 100<br />Julie R 115 Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34294092327926899832018-04-16T17:14:21.953-04:002018-04-16T17:14:21.953-04:00330
Lydia 63/ 2+2 (parallete,33)
Liz 80/ 3+5 (band...330<br />Lydia 63/ 2+2 (parallete,33)<br />Liz 80/ 3+5 (band)<br />Sharon C 113/ 2+1 (band)<br />Alex P 90/ 3 (band, 60)<br />Dave H 195/ 2+24 rx<br />Holly F 85/ 3 (band, 55)<br />Nicole M 100 pr/ 2+20 (band)<br />Lea W 115/ 3+10 (band)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12729268054328155622018-04-16T11:11:56.539-04:002018-04-16T11:11:56.539-04:00930
Tori 95/ 2+15 (band)
Jill h 120/ 2+8 (5 dips, ...930<br />Tori 95/ 2+15 (band)<br />Jill h 120/ 2+8 (5 dips, floss)<br />Jess a 100/ 1+21 (band)<br />Kate m 105/ 2+ 10 (band)<br />Gina w 123/ 2+10 rx<br />Connie v 85/ 2+13 (5dips, band)<br />Barb z 90/ 2+5 bandJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7445214168673971992018-04-16T06:32:23.055-04:002018-04-16T06:32:23.055-04:005:15a
Theresa L 110#, 2+14'rx
Katie M 65#, 2+1...5:15a<br />Theresa L 110#, 2+14'rx<br />Katie M 65#, 2+12 35#bar/band/10cal bike<br />Ben M 125, 2+5 band<br />Laura S 65#, 2+16 35#bar/band<br />Brian S 210# PR, 3rx<br />Kevin B 140#, 2+17 Rx<br />Mike San 120# Pr, 1+15 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com