tag:blogger.com,1999:blog-5763498271020432071.post1480483879194174947..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.26.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-78635596750980785542017-05-27T11:25:08.856-04:002017-05-27T11:25:08.856-04:005:30
Steve 13:59 15#20"/33/RR
Stephanie Mc 1...5:30<br /><br />Steve 13:59 15#20"/33/RR<br />Stephanie Mc 18:20 25/55<br />Mariana 20:21 30/65<br />Tia 17:56 30/65/rp<br />Dave 21:37 45/95<br />Ashley Mc 25:40 30/65/rom<br /><br /><br />6:30<br /><br />Lindsey 15:41 25/55/2puls<br />Conn 15:00 scaleKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39294293832287062122017-05-26T23:30:47.488-04:002017-05-26T23:30:47.488-04:00Anne 14:35 (squat,40,rr)
Jess 23:33 (15,55,,pulls)...Anne 14:35 (squat,40,rr)<br />Jess 23:33 (15,55,,pulls)<br />Rich 19:57rx<br />Donna 21:39 (20,55,3-2-1 pulls)<br />Mark =)<br />Danielle 23:22 (20,35)<br /><br />Brian r 20:26 (30,75,pulls)<br />Alicia m 15:43 (25,55)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8000959582306544502017-05-26T13:24:55.245-04:002017-05-26T13:24:55.245-04:0012:15pm
Aimee 19:03 Rx
Jenna 19:36 (30# DB, 65#, ...12:15pm<br /><br />Aimee 19:03 Rx<br />Jenna 19:36 (30# DB, 65#, 3-3-3)<br />Pam G 14:09 Rx<br />Meredith H 17:18 (20# DB, 65#, 2 pulls)<br />Cardo 12:10 (20# DB, 75#, pulls 2x2)<br />Alex L 20:20 (40#/20", DB, 85#)<br />Erika L 17:03 (20# DB, 53#, 3 pulls)<br />Laura P 15:49 Rx<br />Nicole R 14:11 (12# DB,/17", 33# 1 rope)<br />Jessie S 16:32 (20# DB, 53#)<br />Kevin H 17:04 (45# DB, 95#)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31771265167077377692017-05-26T11:07:59.701-04:002017-05-26T11:07:59.701-04:009:30am
Lauren C 18:36 (25# DB, 55#, 3 pulls)
Came...9:30am<br /><br />Lauren C 18:36 (25# DB, 55#, 3 pulls)<br />Cameron H 17:18 (20# DB, 45#, pulls)<br />Jill H 21:29 (25# DB, 55#)<br />Jackie H 19:54 (25# DB, 65#, 3 pulls)<br />Flounder 18:25 (30# DB, 65#, pulls)<br />Mary H 22:07 (20# DB, 50#, 9 rope climbs)<br />Edwin 22:30 Rx<br />King 18:17 (45# DB, 95#)<br />Alona 17:15 (30# DB, 65#)<br />Jess M 12:24 (20# DB, 35#, 2 pulls)<br />Brian S 14:43 (40# DB, pulls)<br />Manisha 21:40 (25# DB, 45#)<br />Barb Z 14:23 (15# DB/17", 35#, pulls)<br />Ina 15:35 (20# DB/17", 35#, pulls)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42908563329389824542017-05-26T08:43:21.414-04:002017-05-26T08:43:21.414-04:007am
Laura a 13:57 (25/65)
Nicole n 24:08 (5-3-1 ro...7am<br />Laura a 13:57 (25/65)<br />Nicole n 24:08 (5-3-1 rope climbs, 25/20 db, 45)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40609813056932598562017-05-26T08:16:34.998-04:002017-05-26T08:16:34.998-04:006a
Ben M 23:14 35#DB/75/3-2-1 rope climbs
Katie M ...6a<br />Ben M 23:14 35#DB/75/3-2-1 rope climbs<br />Katie M 20:35 15#DB/45/3 Pulls<br />Kevin C 21:47 3 Pulls<br />Theresa L 16:04 55#<br />Briana K 22:58 3-3-2 Rope climbs<br />Ellie 18:11 25#DB/55<br />Mark Sp 21:35 35#DB/75<br />JP 19:45 Rx<br />Mike San 21:06 30DB/21.5"box/75Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com