tag:blogger.com,1999:blog-5763498271020432071.post1478005797446703555..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.9.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-59592228496889664922014-04-10T06:24:50.016-04:002014-04-10T06:24:50.016-04:00Paul, I did #35 KB. :)Paul, I did #35 KB. :)Jennifer Fugohttps://www.blogger.com/profile/11238429887006824049noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46576524904789951322014-04-09T22:02:55.175-04:002014-04-09T22:02:55.175-04:004:30
Regi 23:17 25fc/37"
Travis 19:58 Rx/41&q...4:30<br />Regi 23:17 25fc/37"<br />Travis 19:58 Rx/41"<br />Marci 24:38 20fc/23"<br />Giuls 22:41 Rx<br /><br />5:30<br />Ryan S 23:11 Rx/46"<br />Josh 20:38 45#/42"<br />Luke 24:34 sc/45"<br />Alona 19:58 Rx/27.5"<br />Jennifer 19:19 15# 18#/17"<br />Joy 19:27 25fc/31"<br />Melissa (NY) 24:02 sc/27"<br />Shawna 23:17 25#/25" PR<br />LP 16:58 step ups<br /><br />good stuff everyone, saw some good box jump heights (I don't think Regi even tried and she still got 37"...and Joy helped Shawna discover the gymnastic mat trick to not destroy shins). Also good job on the metcon, some awesome box jump finishes (Travis, Joy, Ryan S). Welcome to Melissa from NY dropping in; she'll be around later this week!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69474313573290939182014-04-09T21:23:11.130-04:002014-04-09T21:23:11.130-04:006:30
Conn 44" 19:29 SC
Ryan A 41" 19:1...6:30 <br /><br />Conn 44" 19:29 SC<br />Ryan A 41" 19:18 SC<br />Tim H 37" 20:11 SC<br />Jeff 44" 19:32 RX<br />Audrey 27" PR! 19;34 SC<br />Brett Man-Calves 39" 19:18 RX<br /><br />7:30 <br /><br />Jess Ssss 35 1/2 17:26 Sc<br />Rachel W 34" 19:09 RX/ russian swings<br />Sarah 27" PR! 17:02 SC<br />Steph C 32 1/2 PR! 16:27 SC<br /><br />Great work everyone! I saw a LOT of PR'S tonight and everyone did a great job of finding a progression that worked for them to maintain the stimulus of the workout. Thank you Brett for sticking around and cheer on the ladies of the 7:30 class, I'm know that they appreciated it<br />Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10905789245279612482014-04-09T19:32:34.157-04:002014-04-09T19:32:34.157-04:00Lizzie 18:47 #26/SU/#26
Diane 21:21 SU/#35
Dianne ...Lizzie 18:47 #26/SU/#26<br />Diane 21:21 SU/#35<br />Dianne 22:10 #35/SU/#35<br />Fugo 18:31 Russ/Su/#18<br />Zelda 21:22 #26/Su/#18<br /><br />*Lizzie- If you did not actually bring your little guy nobody would know that you just had a baby, keep up the hard work :-)<br />*Diane- Don't worry, Jonathan will be back soon! #35 KBS are not enough, next time Mens RX<br />*Dianne- Good Job on the KBS, and pushing hard at the end when everyone was yelling at you. <br />*Fugo- Thanks for leading the stretches, you help out a lot. <br />*Zelda- 1. You have the best son ever, 2. Much improved since your intro, starting to get in a groove.. Keep it up. Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77812042802912965702014-04-09T07:07:51.966-04:002014-04-09T07:07:51.966-04:006am
Peter W 19:04 Rx
Mike T 16:51Rx, max BJ 50 1/2...6am<br />Peter W 19:04 Rx<br />Mike T 16:51Rx, max BJ 50 1/2"Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79879548004874231482014-04-09T02:55:35.256-04:002014-04-09T02:55:35.256-04:00When you look for the good in someone (and focus i...When you look for the good in someone (and focus intently on that), then you receive more of that from them. This works the other way around too.Anonymoushttps://www.blogger.com/profile/12649671657776663331noreply@blogger.com