tag:blogger.com,1999:blog-5763498271020432071.post1442144511769911584..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.3.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-70839296963249817232014-04-03T21:08:59.281-04:002014-04-03T21:08:59.281-04:005:30
Brett 11:30 band Happy Birthday!!!
Tim Mc 7:...5:30<br /><br />Brett 11:30 band Happy Birthday!!!<br />Tim Mc 7:45 Rx<br />Cline 10:10 125 band<br />Shawna 8:17 85 band<br />Plentus 3:52 Rx<br /><br />Plentus absolutely hammered this! I think He only broke up the last set of ring dips. Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33525306435893499662014-04-03T21:04:09.912-04:002014-04-03T21:04:09.912-04:004:30
Regi 10:05 135#/band
Carmen 11:26 95/band
Rya...4:30<br />Regi 10:05 135#/band<br />Carmen 11:26 95/band<br />Ryan B 14:31 275#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40448526981026470332014-04-03T11:58:01.422-04:002014-04-03T11:58:01.422-04:009:30AM
Diane 10:36 225# band
Mark R 12:38 135# ban...9:30AM<br />Diane 10:36 225# band<br />Mark R 12:38 135# band<br />Jackie 8:07 115#paralette<br />Ryan S 8:00 155#<br />Jonathan 11:05 225#/band<br />Fran 7:48 45#/paralette<br />Darcy 7:46 53# paralette<br />Steph I 8:31 83# pararlette<br />Dianne 9:06 53#/band<br />Aimee 10:53 Rx<br />Keith 4:19 Rx<br /><br />Welcome to Mark R---thanks for checking out the dirty 9:30! Diane way to crush this at 225#! Darcy - great improvement on the Squat depth and mechanics. <br /><br />Evening classes... note a lot of athletes said they should have gone heavier on the weight! Make sure to step it up tonight. <br /><br />Today is the first CFEndurance Class of the season! Meet TP at the track at 5:30PM.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35744477616376623952014-04-03T09:35:03.043-04:002014-04-03T09:35:03.043-04:007am
Peter W 9:21 Rx
Joe C 9:45 (155#,band)
Justin ...7am<br />Peter W 9:21 Rx<br />Joe C 9:45 (155#,band)<br />Justin R 8:31 (155#, band)<br />Rebecca R 6:17 (95#,bnd)<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45469273514347153692014-04-03T07:41:34.216-04:002014-04-03T07:41:34.216-04:00Mike S: 12:38 (115# band)
Rachel: 10:22 (135# ba...Mike S: 12:38 (115# band)<br />Rachel: 10:22 (135# band)<br />Luke: 11:19 (215# band)<br /><br />Mike: Your focus and drive to absolutely get full lock out on every rep was amazing. Le'git!<br />Rachel: First time coaching you and it was a pleasure. Great attention to your knees on your squat. <br />Luke: Mobility is increasing the more you come, way to stay on top of it. <br /><br />Great class today guys with lots of heavy breathing and accomplishments that I think may have surprised even you. Well done. Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com