tag:blogger.com,1999:blog-5763498271020432071.post1423681248906918876..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.9.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-40661333118569215562018-12-09T18:30:30.077-05:002018-12-09T18:30:30.077-05:009/10a
Suzanne 19:12 2ab/Jump Ring Dips/30#DB/15# S...9/10a<br />Suzanne 19:12 2ab/Jump Ring Dips/30#DB/15# Slam ball<br />Ellie 25:45 40cal/2ab,30HSPU/Jump Ring Dips/15#<br />Christine R 20:47 30cals/Box HSPU/30#DB/Jump Dip/15#<br />Brian S 20:29 40HSPU/35#DB Hang Snatch/25#<br />Dan M 22:15 2ab,25HSPU/40#DB/Jump Dips/20#<br /><br />Mark P 26:25 20#/30#DB Seated Press/35#<br />Randy 24:10 25#DB seated Press/45#<br />Todd W 25:29 Box HSPU/35#DB/25#<br />Nikki M 25:09 25#DB Seated Press/25#<br />Erika R 24:35 Sc<br />Alona 24:52 sc<br />Jeff H 25:57 Box Pushups/35#DB/30#<br />Cline 25:26 Sc<br />Dana D 24:26 25Ring Dips/25#<br />Laura A 23:34 20Ring Dips/15#<br />Pete 23:19 30# Slam ball/Push ups<br /><br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com