tag:blogger.com,1999:blog-5763498271020432071.post1415633387108344494..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D.8.3.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-44489823025590696482013-08-03T15:57:20.935-04:002013-08-03T15:57:20.935-04:00jbmu = jumping bar muscle ups
pd = parallette dip...jbmu = jumping bar muscle ups<br />pd = parallette dip<br /><br />9am <br />Alison 19:09 scale<br />Megs 16:01 95/jbmu<br />Anne 18:07 55/pu/pd<br />Matt B 19:41 135/jbmu<br />Jason 17:30 115/jbmu<br />Mike C 22:30 83/pu/pd<br />Sandeep 19:30 75/jbmu<br />Jen F 18:15 53/rr/pd<br /><br />10am<br />Dave 16:27 115/jbmu<br />Greg 21:28 115/jbmu<br />Tracy 18:28 55/pu/pd<br />Shawna 22:00 35/pu/pd<br />Jim C 26:20 Rx<br />Jerry 20:25 135/jbmu<br />Tom 17:01 95/pu/pd<br />Joe (LI) 14:13 145/jbmu<br />Marni 13:50 45/jbmu<br /><br />Welcome to Joe from Long Island! Great job folks, hope those jelly legs have recovered!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88717457262230172272013-08-03T15:28:57.571-04:002013-08-03T15:28:57.571-04:00Happy birthday Tre! Hope you have a great day!Happy birthday Tre! Hope you have a great day!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com