tag:blogger.com,1999:blog-5763498271020432071.post1400292456363669595..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.3.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-24259822066274645662021-03-03T19:46:49.153-05:002021-03-03T19:46:49.153-05:00430
Donna G 2+1 (85)/ 2+9 (ttba, wwi)/ 3 (85, tran...430<br />Donna G 2+1 (85)/ 2+9 (ttba, wwi)/ 3 (85, trans)<br />Olan 2+1 (115)/ 2+7 (wwi)/ 2+9 (115)<br />Meighan 2+1 (85)/ 3+11 (wwi x3)/ 2+6 (trans, 85)<br />Mike Mit 2+1 (95)/ 2+7 (95)/ 2+5 (trans, 95)<br />Roberto 3 (95)/ 3+5 (95)/ 3+7 (wwi)<br />Natalie De 2+14 (trans, 35)/ 2+11 (10',35#)/ 3+2 (ttp, kick up)<br />Joe S 1+3 (135)/ 2+2 rx/ 5 rx<br />Jonathan 2+1 (135, trans)/ 3+7 (135)/ 3+7 (hs sc)<br />Randy 2 (115, mua)/ 2+2 (115)/ 2+7 rx<br />Renee 3+11 (trans, 70)/ 3 (70)/ 3+7 wwi<br />Marissa 1+3 rx/ 2+2 rx/ 2+15' rx<br /><br />530<br />Gia 2+11 (75, trans)/ 2 (75)/ 2 sc<br />Michelle 3 (trans, 55)/ 2 (10', 55)/ 2+7 rr<br />Sam Bo 3 (hips to ring)/ 3 (2 pulls)/ 3+11 (kr, trans)<br />Emma 3 (65, trans)/ 2+2 (10', 65)/ 3 rx<br />David 2 (115)/ 35 (shifts)/ 2+5 trans<br />Ryan P 2+2 mua/ 2+2 rx/ 3+8 (hswi)<br />Danielle C 2+10 (55, trans), 1+9 (55, 12')/ 2+5 (wwi, ttba)<br />Bhargav 1+11 (105)/ 2+10 (trans)/ 3 (ww up)<br />Matt E 2+8 (wwi, kr)/ 2+20 (trans, 135)/ 2+1 (135)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33134240328653025292021-03-03T17:50:18.295-05:002021-03-03T17:50:18.295-05:006a
Julia C 2+11 (sc),2+8(10ft/95),4Rds Rx
Greg A 2...6a<br />Julia C 2+11 (sc),2+8(10ft/95),4Rds Rx<br />Greg A 2+5 (JRMU),1+8 Rx,4+8 Rx<br />Aimee 2+1,2+10,4 Rx<br />Cate K 1+2,2,4 Rx<br />Colette 2+1, 2, =) (sc)<br />Mike Mel 2,2+1,4 Rx<br />Kevin B 2+4(125,JRMU),3 (125#), 5 Rx<br />Mark S 2(JRMU/135),2+2 (135),4 (KR/WWI)<br />Jamie S 3(JRMU), 2+7 Rx, 4 (4wwi)<br />Danielle G 3 (trans+dips), 2+2 Rx, 3 (sc)<br />Bill 3(100/trans+dips), 2+1 (100), 4+7 (ROM/Wall Walks)<br />Subhan 1+8 (2RMU/115), 2+1 (115), 4+4 (shifts)<br />Theresa L 3+5 (JMU/85), 3+10(5 SDHP/5 KB Swings/85#),3+2 Rx<br />Anna C 3+1(5Bar Pulls/5dips, 65#), 2+9 (5KB SDHP/5 Swings/65#), 2+1 (V-ups/Seated Press)<br />Mak 3+1 (JRMU), 1+7 Rx, 4 (ROM/WWI)<br /><br />Susan 2+13 (trans+dips/85), 2+1 (85#), 3rds (wwi)<br />Manisha 2+8 (1RMU per rd/85#),2+9 (85), 2+7 (HS Walk att)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42043941152002478562021-03-03T13:15:34.288-05:002021-03-03T13:15:34.288-05:00Nooner
Ben 2 + 5 (trans 125) 2 pushups/3 + 7 rom T...Nooner<br />Ben 2 + 5 (trans 125) 2 pushups/3 + 7 rom TTB Walk up<br />Kevin H 2 + 10 135#/ 4 (50# DB) 3 + 7 WW in x4<br />Brian H 2 (hips to rings) / 2 rx/ 3 + 20 rx<br />Juliette 2 + 5 trans 52#/ 3 holds 52#/ 4 Swings ww up<br />Natalia 3 + 5 (trans / 73/ 3+2 holds 73#/3 kick up/swings<br />Jerry B 2 + 15 115 trans/ 1 + 1 (95#)/ 5 + 3 GHD WWIN X4<br />Dave H 1 + 13 hips to rings/2 rx/ 3 rx ish<br />Rich A 3 Rx/ 2+2 rx/ 2+7 rx<br />Jess A :)<br />Geoff 2 + 10 115# trans/ 2+3 115# / 4 +10 25# shoulder tapsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33266625765995269462021-03-03T10:40:43.181-05:002021-03-03T10:40:43.181-05:009:30
Jill H 3 (75/jmu/ 2 + 1 (1 rope climb) / 3 +...9:30 <br />Jill H 3 (75/jmu/ 2 + 1 (1 rope climb) / 3 + 4 (5 tab ww in x4)<br />Mary 2 + 9 ( 85 JMU) / 1 + 2 (85#) / 2 + 5 ( 5ttb)<br />Dana H 1 + 2/ 2 + 1 / 2 +8 RXAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33269831954636990782021-03-03T07:44:21.438-05:002021-03-03T07:44:21.438-05:003+10 (5 kb rows each arm, 5 dips, 93#)
2+27 (10 ro...3+10 (5 kb rows each arm, 5 dips, 93#)<br />2+27 (10 rows each arm, 10 sit ups, 93#)<br />4+7 (v-ups, 25 plank shoulder taps)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com