tag:blogger.com,1999:blog-5763498271020432071.post1394717708806742659..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D.2.25.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-67090193049536967852014-02-26T10:12:24.837-05:002014-02-26T10:12:24.837-05:005:30
Tim H 12 sc
Eddie 13 sc
Anne 10 sc
Patrick 1...5:30<br /><br />Tim H 12 sc<br />Eddie 13 sc<br />Anne 10 sc<br />Patrick 12 sc<br />Ryan S 9 sc<br />Jason I 9 sc<br /><br />6:30<br /><br />Jeff 10 sc<br /><br />Great job all around!! Ryan S don't let me catch you using an abmat on the HSPUs ever again!!! Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55974243652401972742014-02-26T09:38:07.653-05:002014-02-26T09:38:07.653-05:00Love these write ups. Great job to P and Keith, a...Love these write ups. Great job to P and Keith, at one point I turned around during my kettle bells to watch the MU to use it as motivation.Travishttps://www.blogger.com/profile/08521796425107483431noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9563965969897363032014-02-26T06:49:18.358-05:002014-02-26T06:49:18.358-05:00Keith: 14 rx
P: 8 rx
Trav: 14 sc
Regi: 10 sc
Carme...Keith: 14 rx<br />P: 8 rx<br />Trav: 14 sc<br />Regi: 10 sc<br />Carmen: 9 sc<br />Justin R: 7 sc<br />Olan: 8 sc<br /><br /><br />Keith: Well done stringing both muscle-ups every time, I think he had zero fails.<br />P: Dedication on the muscle-up and he literally held a partial transition for like a minute before failing. wow.<br />Trav: Bum shoulder won't let you down and AWESOME ring rows to your chest every pull.<br />Regi: NO BAND EVER AGAIN. WOOHOO<br />Carmen: First time coaching you and I loved the desire to do MU and HSPU. <br />Justin R: SUPER impressed with effortless C2B and AWESOME stinkbugs.<br />Olan: Managed to get his whole body over the rings but miss the transition. You need to practice from the floor as you are clearly high enough.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21383831457333663002014-02-25T22:08:28.747-05:002014-02-25T22:08:28.747-05:00Linda 13 sc
Fayth 13 sc
Anne 11 sc
Nick 10 sc
Step...Linda 13 sc<br />Fayth 13 sc<br />Anne 11 sc<br />Nick 10 sc<br />Steph 10 sc<br />Rachel 12 sc<br /><br />Welcome to Nick who dropped in and worked his ass off!Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90634331499952275572014-02-25T21:56:14.738-05:002014-02-25T21:56:14.738-05:0012n
Pam 10+6 transitions/2abmat/53
Gavin 10+2 tran...12n<br />Pam 10+6 transitions/2abmat/53<br />Gavin 10+2 transitions/55Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53911629478665533382014-02-25T21:55:57.748-05:002014-02-25T21:55:57.748-05:0012n
Pam 10+6 transitions/2abmat/53
Gavin 10+2 tran...12n<br />Pam 10+6 transitions/2abmat/53<br />Gavin 10+2 transitions/55Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48091412778324789452014-02-25T20:16:56.114-05:002014-02-25T20:16:56.114-05:00The greater danger for most of us lies not in sett...The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.<br />-Michelangelo<br /><br />Anyone else surprised that the goofiest of the ninja turtles came up with such an eloquent quote? Samsonhttps://www.blogger.com/profile/09902067845841191036noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60386816889618117992014-02-25T16:17:14.798-05:002014-02-25T16:17:14.798-05:00My dog is a guest blogger today "woof, woof, ...My dog is a guest blogger today "woof, woof, woof"Anonymoushttps://www.blogger.com/profile/02957579592144514662noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91904348155546852492014-02-25T10:35:24.196-05:002014-02-25T10:35:24.196-05:00Christ 13+7 #45 SC
Kara 13+2 #44 SC
Fran 15+4 #26 ...Christ 13+7 #45 SC<br />Kara 13+2 #44 SC<br />Fran 15+4 #26 SC<br />Stacy 13+2 #35 SC<br />Jonathan 16 #55 SC<br />Joe G 13 #70 SC<br />Nicole 15+1 #44 SC<br />Lauren 14 #35 SC<br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26770622800469639022014-02-25T07:02:35.247-05:002014-02-25T07:02:35.247-05:00Kristin T 7 sc
Mike T 14 + 3 Rx
Kim G 12 sc
Gina 1...Kristin T 7 sc<br />Mike T 14 + 3 Rx<br />Kim G 12 sc<br />Gina 11 +1 sc<br />Erika 10 sc<br />Roni 10 sc<br />Luke S 11 sc<br />Wax 8 sc<br />Ellie 9 sc<br />Peter W 11 scTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com