tag:blogger.com,1999:blog-5763498271020432071.post138652745818676486..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.17.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-74668007680966984802018-05-18T09:34:36.955-04:002018-05-18T09:34:36.955-04:00Results of the Timed 400m on the TRACK:
1 lap of f...Results of the Timed 400m on the TRACK:<br />1 lap of fury!<br /><br />Angelo 61.1<br />Sam B 61.9<br />Kevin L 62.8<br />Jeff Paul 63.2<br />Susan 68.1<br />Joy 68.5<br />Tim Karl 68.5<br />Laura A 69.4<br />Alexis 1:10.1<br />Mark P 1:13<br />John McH 1:14<br />Dana D 1:18<br />Flounder 1:23<br />Jill A 1:25<br />Joe M 1:32<br />Alona 1:34<br />Jen S 1:35<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18972810854634483952018-05-17T20:32:56.901-04:002018-05-17T20:32:56.901-04:007:30p
Missy 70# 1:58
Aby M 50# 2:02
Alex B 70# 1:5...7:30p<br />Missy 70# 1:58<br />Aby M 50# 2:02<br />Alex B 70# 1:54CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41842465935015557922018-05-17T19:36:25.150-04:002018-05-17T19:36:25.150-04:00530
Shawna 105 pr/ 2:05
Twinnie 115 pr/ 1:33
Remer...530<br />Shawna 105 pr/ 2:05<br />Twinnie 115 pr/ 1:33<br />Remer 220 pr/ 1:06<br />Samson 145/ 1:23<br />Steph c 90 pr/ 1:45<br />Kevin h 95 to 17” box/ 1:14<br />Sam f 125 pr/ 108<br />Kat 55/ 2:12 row 500<br />Cassandra 65/ 1:24<br />Mariana 115 pr/ 1:32<br />Adam r 185/ 1:30<br /><br />630<br />Caitlyn b 100 pr/ 1:39<br />Brian z 125 pr/ 1:13<br />Jeff h 125 rom/ 1:09<br />Erika 80/ 1:50<br />Danielle g 135 pr/ 1:33Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70335496735401900922018-05-17T18:02:41.864-04:002018-05-17T18:02:41.864-04:00430
Jilla 165 pr
Rich a 185/ 1:13
Alex th 102.5 pr...430<br />Jilla 165 pr<br />Rich a 185/ 1:13<br />Alex th 102.5 pr/ 1:45<br />Nicole m 85/ 2:01<br />Manny 135 pr/ 1:29 <br />Donna g 95 (105 for 1)/ 1:50<br />Cameron 90/ 1:20<br />Dana d 120 prJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91625420708657988492018-05-17T14:15:37.496-04:002018-05-17T14:15:37.496-04:001215
Pete d 135/ 1:25
Gordy 135 pr/ 1:42.6 row 500...1215<br />Pete d 135/ 1:25<br />Gordy 135 pr/ 1:42.6 row 500m<br />Patricia 70/ 1:36<br />Carl b 165 pr/ 1:18<br />Matt bo 145 pr/ 1:34<br />Cal 175/ 1:11<br /><br />Masters <br />Mom 32.5/ 2:49<br />Dad 60 rom (20” box)/ 1:50<br />Russell 85/ 1:58 <br />Barb z 50/ 2:23 row 500m<br />Ina 75 front squats/ 1:51<br />Terry 60/ 2:02Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54429783890414192632018-05-17T10:27:39.432-04:002018-05-17T10:27:39.432-04:00930
Connie 72.5 pr/ 2:42
Jaz 53 pr/ 2:15
Anna c 11...930<br />Connie 72.5 pr/ 2:42<br />Jaz 53 pr/ 2:15<br />Anna c 115 front squat pr/ 1:52 500m row<br />Jill h 105 pr/ 1:43<br />Nicole 85 front/ 2:03<br />Jackie 165 front/ 2:41<br />John mc 135 pr/ 1:31Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70316906609137567472018-05-17T08:08:30.011-04:002018-05-17T08:08:30.011-04:006am
Larry 245 pr!/ 1:25 thanks for dropping in!
M...6am <br />Larry 245 pr!/ 1:25 thanks for dropping in!<br />Mark Sp 235 (back)/1:18<br />Jeremy D 205 (front)/ 1:08<br />Theresa L 105/ 1:46<br /><br />7am<br />Matt D 70 Pr!/ 1:22<br />Neil Do 225 pr!/ 1:19<br />Raj 125/ 1:39<br /><br />- JennaStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.com