tag:blogger.com,1999:blog-5763498271020432071.post1384599102349384180..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 1.24.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-86341592967597161172012-01-24T21:41:21.294-05:002012-01-24T21:41:21.294-05:005:30 5 out of 13 signed up ahead
Vinny 10:37 Rx
T...5:30 5 out of 13 signed up ahead<br />Vinny 10:37 Rx<br />Tissues 12:10 Rx<br />Denise 14:12 85<br />Chris S. 14:00 135<br />Mike C. 12:29 Rx<br />Joe P 15:52 95<br />Kate C. 13:04 Rx<br />Miranda 12:45 95<br />Jen S 16:45 95<br />Rachel 12:35 73<br />Matt G. 15:19 85<br />Tim H 19:50 95<br />Kate K 11:39 65<br /><br />6:30 8 out of 11 signed up ahead<br />Josh S. 11:31 115<br />Jess C. 12:06 65<br />Diego 11:10 85<br />Nathan 14:30 35<br />Mel S 13:17 25<br />Paul S 14:24 65<br />Justin K 14:45 115<br />Oleg 14:27 115<br />Ernie 14:38 115<br />Faby 14:27 115<br />Giovanni 16:11 115-95<br /><br />7:30<br />Doug 7:15 35<br />Kathy 10:45 35<br />Leslie 13:46 35<br />Linda 13:13 35<br /><br />solid work tonight. focus on pulling that bar to the hang position (2nd pull) and you're golden from there. This was a big mental fight but you pushed through. Props also for keeping that hook grip. No one had to do burpees!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77479132006331765282012-01-24T19:11:55.162-05:002012-01-24T19:11:55.162-05:00The 4:30 class was 11/17 in signing up. Not bad b...The 4:30 class was 11/17 in signing up. Not bad but room for improvement.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64720822157906672032012-01-24T18:39:20.352-05:002012-01-24T18:39:20.352-05:00Happy birthday, Katie and Sandy! Enjoy your day!
...Happy birthday, Katie and Sandy! Enjoy your day!<br /><br />Correct re; my numbers in case anyone's tracking my scaling behaviors...I scaled to 65 this morning, and I'm glad I did. I might still be there.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8363564856246450232012-01-24T16:01:57.006-05:002012-01-24T16:01:57.006-05:00Kim- the coordination of your outfit is quite imp...Kim- the coordination of your outfit is quite impressive :-)!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61704361760164250132012-01-24T14:41:50.781-05:002012-01-24T14:41:50.781-05:00Happy Birthday Katie and Sandy!Happy Birthday Katie and Sandy!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28112094930557487202012-01-24T13:36:14.450-05:002012-01-24T13:36:14.450-05:00Anyone intersted in a Paleo Cooking Class? I'm...Anyone intersted in a Paleo Cooking Class? I'm hosting at Plymouth Whitemarsh High School (near Whole Foods in PM) there are sign up sheets on the counter and I'd love to see you there.<br /><br />Monday March 6, 12, and 19th at 6:30pm<br /><br />You can also sign up by following the links below for the broshure and sign up sheet - hurry it is filling up!<br /><br />http://hub.colonialsd.org/community/AES/Documents/12_Spring_Brochure.pdf<br />http://hub.colonialsd.org/community/AES/Documents/12_Spring_Registration_Form.pdfLaura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80375962476170081632012-01-24T13:34:26.562-05:002012-01-24T13:34:26.562-05:00Happy Birthday Katie and Sandy! Enjoy your WARM d...Happy Birthday Katie and Sandy! Enjoy your WARM day, odd for a Jan birthday :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43725745125919866872012-01-24T10:45:26.843-05:002012-01-24T10:45:26.843-05:0011 out of 14 signed up at the 5:30 last night...no...11 out of 14 signed up at the 5:30 last night...not bad!<br /><br />Happy birthday Kate and Sandy! The sun is out for your birthdays, so I hope you get to see it today!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35108759663917999002012-01-24T10:43:49.692-05:002012-01-24T10:43:49.692-05:006am/930am
Rx
Jay E 11:08
Nina 12:44
TP 11:21
S...6am/930am<br /><br />Rx<br />Jay E 11:08 <br />Nina 12:44<br />TP 11:21 <br /><br />Scaled:<br />Gina 12:35@53<br />Heather 11:57@53<br />Steph B 13:33@53<br />Lee 22:35@135<br />Peter 9:05@65<br />Drew 14:34@115<br />Nicole S 19:01@75<br />Mike S 14:47@65<br />Donkey 11:57@75<br />Beth 13:37@--<br />Jonathon 11:33 --<br />Kevin B 17:01@115<br />Chris T 11:56@45<br />Susan 11:20@75<br />Kim C 14:48@35<br />John C 13:05@135<br />Peter O 13:24@65<br />Liz O 13:28@35/25<br />Peter L 14:13@75<br />Olan 15:19 @135<br />Anna 13:10@25<br />Kara 13:21@45<br />Tamas 13:59@115TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27329313620943575412012-01-24T09:59:20.228-05:002012-01-24T09:59:20.228-05:00Happy Birthday Katie and Sandy!!Happy Birthday Katie and Sandy!!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13131215109183682652012-01-24T06:51:28.157-05:002012-01-24T06:51:28.157-05:00Happy Birthday to Katie FM and Sandy!!!!Happy Birthday to Katie FM and Sandy!!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com