tag:blogger.com,1999:blog-5763498271020432071.post1348724851972063882..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.7.31.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-47894325665131530312012-07-31T22:04:38.427-04:002012-07-31T22:04:38.427-04:00Nice work, everyone, and nice numbers, John C!!Nice work, everyone, and nice numbers, John C!!Mike Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1246322175047447052012-07-31T21:46:33.688-04:002012-07-31T21:46:33.688-04:00Sorry John, you're right. The photo wasn't...Sorry John, you're right. The photo wasn't clear. MelAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2064627098160559892012-07-31T21:38:09.408-04:002012-07-31T21:38:09.408-04:00Just to clarify John C was 92 not 42Just to clarify John C was 92 not 42Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23863654034076429362012-07-31T20:54:15.968-04:002012-07-31T20:54:15.968-04:006:30 and 7:30 results
Wax 38 (ROM)
Klutch 44 (1 AM...6:30 and 7:30 results<br />Wax 38 (ROM)<br />Klutch 44 (1 AM)<br />Ying 41 (RP, SB)<br />Diego 16 (SB)<br />Oji 30 (some rope pulls, SB)<br />John C. 42 Rx<br />Jen S. 24 (1 AM)<br />Jeremy 57 (RP, SB)<br />Al 67 (TPU, SB)<br />Ryan 60 (SB)<br />Tidmore 40 (1 AM)<br />Schaeffer 15 (2 plates)<br />Matt G. 32 (1 plate + 1 AM)<br /><br />7:30pm<br />Sam 74 Rx<br />Olan 22 Rx<br />Faby 62 Rx<br />Travis M. 29 (RP, SB)<br />Nicole 43 Rx<br />Leslie 37 (row, RP, SB)<br />Kathy 29 (RP, SB on knees)<br />Heather 34 (1/2 RP, 2 AM)Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28551258667248856602012-07-31T18:40:19.843-04:002012-07-31T18:40:19.843-04:005:30
JZ 32 ROM
Shawn 58 box
Jason 43 Rx
Faby 90 R...5:30<br /><br />JZ 32 ROM<br />Shawn 58 box<br />Jason 43 Rx<br />Faby 90 Rx<br />Marie 37 rp/box<br />Travis 46 sb<br />Kate C. 58 Rx<br />Jim C. 28 Rx<br />Tim McC 43 Rx<br />Mike W. 31 sbChris P.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61932622113023368622012-07-31T15:22:03.653-04:002012-07-31T15:22:03.653-04:00and big improvement for Cate too!
thanks to Donk...and big improvement for Cate too! <br /><br />thanks to Donkey and Farfa for the mashing after class :)<br /><br />K & Q WODs will be posted tonight!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75902058099839093862012-07-31T14:45:15.603-04:002012-07-31T14:45:15.603-04:00What happened to Kit? And holy hell Aimee! Quite...What happened to Kit? And holy hell Aimee! Quite the improvement from last year! Well done!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49458822693638190702012-07-31T13:43:23.794-04:002012-07-31T13:43:23.794-04:00Byrnsie 39 Rx
Kit 19 Rx
Melanie M : lots (abmat)
A...Byrnsie 39 Rx<br />Kit 19 Rx<br />Melanie M : lots (abmat)<br />Aimee: 60Rx<br />Cate: 60Rx<br />Dianne: 50 (sb, pulls)<br />Dawn: 14 (holds/att & pulls)<br />Megs: 31 (abmat)<br />Graeme: 26 (2abmat, att&climbs)<br />Farfa: 46 (sb/pulls)<br />Lisa C: 29 (sb, pulls/att)<br />Margo: lots (sb/pulls)<br /><br />Great work, nooner, and welcome to the lovely ladies of lulu this afternoon. Special kudos to Melanie M (lulu) on her first class and getting up the rope!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32026993219831430502012-07-31T11:14:06.138-04:002012-07-31T11:14:06.138-04:009:30am
Kim C 50 (SB)
Ciera 35 (RP/SB)
LisaA 17 (RP...9:30am<br />Kim C 50 (SB)<br />Ciera 35 (RP/SB)<br />LisaA 17 (RP/SB)<br />Chip 66 (SB)<br />BJ 80 (SB/RP)<br />Beth 46 (RP/2AbM)<br /><br />Nice work, fighting for the reps each round.Steph V.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1171741329160277862012-07-31T11:13:30.959-04:002012-07-31T11:13:30.959-04:00Way to go DrewWay to go DrewMike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46272063755234476012012-07-31T07:16:41.579-04:002012-07-31T07:16:41.579-04:00Balmer 57 (SB)
Mike P 43 RX
Nina 30 ab mat
Ellie 4...Balmer 57 (SB)<br />Mike P 43 RX<br />Nina 30 ab mat<br />Ellie 40 (SB,rope att)<br />Gina 48 (sb,rope pulls)<br />Drew 28 (sb,rope att)<br />Brian D 55 (24",rope pulls)<br />Rebecca S 40 (sb)<br />King 51 (ab mat)<br />Jay E 47 (rope pulls)<br /><br />SB = stink bug<br />Congrats to Drew on his first ever rope climb!! Then again on his second....nice job.Vinnynoreply@blogger.com