tag:blogger.com,1999:blog-5763498271020432071.post1347772318541749211..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 4.4.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-7484995349750145942017-04-05T15:21:15.266-04:002017-04-05T15:21:15.266-04:005:30
Monney 20:14 Rx
Aileen 21:43 PUS
Giuls 17:26...5:30<br /><br />Monney 20:14 Rx<br />Aileen 21:43 PUS<br />Giuls 17:26 Rx PR!<br />Alicia-Marie 25:30 85<br />Jill A 19:58 Rx<br />Flounder 20:47 75 PUS<br />Rachel 20:43 Rx<br />Shawna 22:51 75 PUS(10/rnd)<br />Maggie 16:08 Rx<br />Kat 23:20 PUS 35<br />Alison 18:13 PUS(15/rnd)<br />Dana 20:37 85<br />Jon P 21:05 Rx<br />Tia 24:31 75 PUS<br />Josh Mc 17:30 Rx<br />Marissa 22:30 75<br />Stephanie Mc 23:52 65Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25549896241921523892017-04-05T07:37:34.061-04:002017-04-05T07:37:34.061-04:00430
25 min time cap
holly 17:13rx
keith 19:46 11...430<br /><br />25 min time cap<br /><br />holly 17:13rx<br />keith 19:46 115#<br />ryan a 22:07 hang<br />edwin 25:04 rx<br />jamison 24:57 rx<br />joe 23:42 75#<br />mike m 24:48 75#<br />michelle 21:42 35# front squat/RR<br />olan 22:32 115#<br />erik 25:09 95#<br />alex t 25:01 65#<br />remer 24:20 rx<br />jess a 14:34 20-15-10-5 65#/bandAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24150039121331048752017-04-04T20:31:31.873-04:002017-04-04T20:31:31.873-04:00Dave 25:56 cap RX
Cline 23:43 (105#)
Noel 25:43 (9...Dave 25:56 cap RX<br />Cline 23:43 (105#)<br />Noel 25:43 (95#)<br />Michael Roth 24:58 (105#)<br />Neil 25:53 cap (115#)<br />Julie 18:17 (RR, 55#)<br />Bryan 23:27 (75#)<br />Esra 17:00 (1/2 band PU, 65#)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90859641176927788732017-04-04T19:55:37.199-04:002017-04-04T19:55:37.199-04:006:30
Lucy 25:10 55/bnd
Donna 22:39 65/bnd
Alan 25...6:30 <br />Lucy 25:10 55/bnd<br />Donna 22:39 65/bnd<br />Alan 25:30 rr/53<br />Steph c 24:07 65<br />Fayth 23:57 65/bnd <br />Matt b 25:43 135 <br />Caitlyn 25:20 45/bnd <br />Nate 25:42 75<br /><br />25 minute time capCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54949526155950414992017-04-04T15:05:19.912-04:002017-04-04T15:05:19.912-04:00Masters
15 minute amrap
12 cal row, 12mbc, 1 min ...Masters <br />15 minute amrap<br />12 cal row, 12mbc, 1 min rest<br />Sheila 5 14#<br />Anne 5 14#<br />Terry 4+21 14#<br />Barb C 4+12 14#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86424526234104512582017-04-04T13:44:17.297-04:002017-04-04T13:44:17.297-04:0012:15
Mike Sim 16:45 Rx
Tim H 17:31 band 115# 1/2...12:15 <br />Mike Sim 16:45 Rx<br />Tim H 17:31 band 115# 1/2 reps<br />Denise 22:32 1/2 pu<br />Pam G 21:16 Rx<br />Rich A 17:26 Rx<br />Rob C 18:51 Rx<br />John Mc 18:36 115# rr<br />Kevin T 23:27 95#<br />Erika L 21:28 63#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51330204254660300162017-04-04T11:51:03.292-04:002017-04-04T11:51:03.292-04:009:30
Jill h 25:13 85 some rr
Nicole n 26:36 70/rom...9:30<br />Jill h 25:13 85 some rr<br />Nicole n 26:36 70/rom<br />Kevin h 20:27 115<br />Mary h 26:11 some rom/some rr 70<br />Bekah 12:45 20 to 5 95 <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86716471904588887192017-04-04T08:56:57.579-04:002017-04-04T08:56:57.579-04:00Becca 17:34 (75,30 and 25 reps)
Katie p 19:58 (55,...Becca 17:34 (75,30 and 25 reps)<br />Katie p 19:58 (55,1/2 kip, 1/2 band)<br />Katie m 25:41 (55,band)<br />Mark spak 24:58 (rr,115)<br />King 22:13 (115)<br />Manisha 23:18 (65)<br /><br />Kate k 38:30 (85,rr)<br />Raj 33:58 (1/2 pull)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com