tag:blogger.com,1999:blog-5763498271020432071.post1335098958061019972..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.25.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-34710858165309040432011-09-25T16:47:47.404-04:002011-09-25T16:47:47.404-04:00Thanks alot for today Vinnie! Great job!
Rob PhThanks alot for today Vinnie! Great job!<br /><br />Rob PhAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9439458678728693142011-09-25T13:55:27.388-04:002011-09-25T13:55:27.388-04:00Vinny did a great job organizing and refereeing/co...Vinny did a great job organizing and refereeing/commentating on the football game today. Great turnout and lots of fun!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47989966369493645112011-09-25T11:18:14.364-04:002011-09-25T11:18:14.364-04:0010AM results:
2K rowers
Tamas 16:30 (20#)
Kelly ...10AM results:<br /><br />2K rowers<br /><br />Tamas 16:30 (20#)<br />Kelly W 21:10 (5#)<br />Nicole S. 17:30 (5#)<br />Sheng-Ching 24:08 (15#)<br />Tom H. 17:02 (15#)<br />Jess C 20:32 (15#)<br /><br />5K rowers<br /><br />Kate 31:48 (20#, 21:59 row)<br />Danny 30:30 (45#, 19:12 row)<br />Erika 34:42 (10#)<br /><br />Great work everyone, way to keep with the man-makers and get it done.Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54313189371622884342011-09-25T10:20:42.400-04:002011-09-25T10:20:42.400-04:009:00am results
2K Rowers
Karen - 16:05 / 5#
Mike...9:00am results<br /><br />2K Rowers<br /><br />Karen - 16:05 / 5#<br />Mike S - 22:55 / 15#<br />Jeff H - 17:31 / 20#<br />Ken - 21:39 / 25#<br />JB - 18:23 / 20#<br />Jess - 22:28 / 15#<br /><br />5K Rowers<br />Justin - 31:27 / 25#<br />Brad - 27:58 / 15#<br />Steve Z - 30:07 / 15# 10reps<br /><br />Awesome job this morning...Grueling row distance followed 20 of the hardest reps possible, way to dig deep and get through it.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44769816160172368502011-09-25T07:35:49.779-04:002011-09-25T07:35:49.779-04:00Jen, I'm pretty wrecked from Friday too.Jen, I'm pretty wrecked from Friday too.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84649012828992132842011-09-24T23:11:50.854-04:002011-09-24T23:11:50.854-04:00I didn't think danny was all that bad on Frida...I didn't think danny was all that bad on Friday, but my lower body says otherwise tonight. Now I know why it was called a hero wod...<br />JNaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73819326074537010142011-09-24T23:04:39.665-04:002011-09-24T23:04:39.665-04:00Aw man, I want to try this and today's WOD...d...Aw man, I want to try this and today's WOD...dang!Anonymousnoreply@blogger.com