tag:blogger.com,1999:blog-5763498271020432071.post1294897845659585968..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.20.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-24692129723836315042016-09-21T14:07:11.639-04:002016-09-21T14:07:11.639-04:00Matt C 11:45 (55, 2 MU)
Josh S 10:35 (55, pu sc) -...Matt C 11:45 (55, 2 MU)<br />Josh S 10:35 (55, pu sc) - Welcome!<br />Steph C 8:05 (1 arm scale & bike)<br />Alan 12:43 (10#, bike)<br />Phani 12:05 (25, pu rom)<br />Ranjith 13:10 (15, banded pu)<br />Lex 8:50 (20, pu) - Welcome!<br />Ashley 11:12 (40, c2b att)<br />Maggie 11:05 (45)<br />Nate 9:14 (45, c2b)<br />Michael C 10:54 (40, c2b)<br />Ryan S 12:25 (60)<br />Nicole R 8:40 (20, rr)<br />Matt E 15:02 (pu)<br />Rob 9:50 (60 ring mu rom)<br /><br />Chris D 13:01 (45)<br />Dave 9:10 (55, banded mu att)<br />Rob C 12:50 (c2b att)<br />Cline 10:08 (55, pu)<br />Neil 11:55 (50, pu)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16109070001841676412016-09-21T08:33:44.795-04:002016-09-21T08:33:44.795-04:005:30
Alex 7:13 25 band
Alejandra 7:31 25 pu
Aliso...5:30<br /><br />Alex 7:13 25 band<br />Alejandra 7:31 25 pu<br />Alison 8:53 45 pu<br />Alicia-Marie 9:10 35 C2B<br />Flounder 8:01 45 C2b<br />Matt B 11:16 C2B<br />Pam V 11:15 12 knee raise<br />Lucy 9:36 45 band<br />Sean 10:30 puKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78486641870735716082016-09-20T21:09:56.796-04:002016-09-20T21:09:56.796-04:00Masters 1:00PM
AMRAP in 15 Minutes
10 Cal Bike
10 ...Masters 1:00PM<br />AMRAP in 15 Minutes<br />10 Cal Bike<br />10 DB Snatch<br />5 Pull-ups<br /><br />we counted full rounds <br />Terry 5 20#<br />Dad 4 30#<br />Mom 3 12#<br />Kevin 4 35#<br />Barb Z 4 20#<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73384694418142584222016-09-20T17:40:14.134-04:002016-09-20T17:40:14.134-04:00Jess A: 12:20 (30#, 10RR)
DD: 14:26 (45#)
Justin H...Jess A: 12:20 (30#, 10RR)<br />DD: 14:26 (45#)<br />Justin H: 12:06 (attempts)<br />Julie: 11:03 (45#, band strict)<br />Dave H: 16:39 (rx)<br />Josh: 11:50 (BMU/attempts)<br />Keith: 10:24 (rx)<br />Giulz: 15:26 (BMU/attempts)<br />Remer: 11:08 (55#)<br />Dr. Intensity: 10min AMRAP (3rds+5) 60# GHDAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19299797303694317882016-09-20T13:03:18.999-04:002016-09-20T13:03:18.999-04:0012:15 express
Mike sim 7:48 Rx
John King 9:52 55#...12:15 express <br />Mike sim 7:48 Rx<br />John King 9:52 55# c2b<br />Jessie 10:29 30# band amu<br />Tim h 8:00 45# band kip<br />Denise 6:50 35# PUCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52224535077584967742016-09-20T10:32:06.479-04:002016-09-20T10:32:06.479-04:009:30am
Emma 12:01 25,rrx12
Jill hi 9:22 jmu24&quo...9:30am <br />Emma 12:01 25,rrx12<br />Jill hi 9:22 jmu24", 35<br />Manisha 10:00 30, c2batt <br />Jackie 10:45 45/c2batt<br />Bekah 13:26 40/PU+dipx2 bnd<br />Rakia 11:08 25/12rrCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15024025945836117122016-09-20T08:00:21.516-04:002016-09-20T08:00:21.516-04:006am
Theresa 7:45(35/jmu)
Kevin 8:48(55/jmu)
Erika ...6am<br />Theresa 7:45(35/jmu)<br />Kevin 8:48(55/jmu)<br />Erika r 8:00(20/festivus jmu)<br />Laura a 14:51 (50/PU and dips)<br />Katie m 12:51 (20/ PU and dip)<br />Sarah w 12:46 (20/PU and dip)<br /><br />7am<br />Paul 16:46 (55/ PU and dip)<br />Kate k 11:18 (20/ PU and dip)<br />Lauren h 12:11.(40/jmua on festivus)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com