tag:blogger.com,1999:blog-5763498271020432071.post1248865483751964976..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 7.15.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-29945302101781161522014-07-16T11:30:56.015-04:002014-07-16T11:30:56.015-04:00Kara 26:45 SM
Sue K. 25:26 SC
Rich P. 29:14 SM
Liz...Kara 26:45 SM<br />Sue K. 25:26 SC<br />Rich P. 29:14 SM<br />Lizzie 25:23 HX<br />Barb 27:48 SM/Row<br />Kirill 20:41 HX<br />Nolan 25:36 HX<br />Kelly 25:36 HX<br />Rachel 26:51 HX<br />Michal 29:17 HX<br />Mark 27:21 HX<br />Jessie 23:06 1/2 SM<br />Marni 25:51 HX<br />John 23:35 1/2 SM<br />Erika 24:06 SC<br />Regi 22:02 1/2 SM<br /><br />Way to know when to get off of the GHD and do supermans.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1209912627139398272014-07-15T21:24:58.145-04:002014-07-15T21:24:58.145-04:004:30
Dave N 29:35 HIp Extension AB mat
Rebecca R 2...4:30<br />Dave N 29:35 HIp Extension AB mat<br />Rebecca R 24:20 Hip Ext Ab Mat<br />Jill A 26:30 dnf<br />Ryan S 29:11 Hip Ext/Ab mat<br />Roman G 18:46 (1/2 Reps, Hip Extension GHD Sit up)<br />Keith B 24:22 Row, Anchored Sit ups.<br /><br />5:30 Boot Camp:<br />JZ<br />Tim<br />Alona<br />Jen <br />Marci<br />Alejandra<br />Alison<br />Bre<br />Jill<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41222876578520106472014-07-15T20:10:03.837-04:002014-07-15T20:10:03.837-04:005:30
Candy 30;30
Bill 30:33
Zak 24:01/superman
M...5:30 <br /><br />Candy 30;30<br />Bill 30:33<br />Zak 24:01/superman<br />Matt H 25:47/superman<br /><br />6:30 Mobility<br /><br />Matt H<br />Bill<br />Candy<br />Michal<br />Rachel<br />Alison<br />MarciAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45528396204599978982014-07-15T08:04:42.135-04:002014-07-15T08:04:42.135-04:006am
Brian 29:26 sc
Justin 26:33 sc
Paul 30:19 sc
T...6am<br />Brian 29:26 sc<br />Justin 26:33 sc<br />Paul 30:19 sc<br />Tim 31:10 sc<br />Pete 26:33 sc<br />Nick C 25:59 sc<br /><br />Great job fellas, this is one heck of a workout, especially at 6am. Everyone chose the appropriate scales and the intensity was awesome. Excellent job, all around.Anonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15921878291993216722014-07-14T22:51:19.047-04:002014-07-14T22:51:19.047-04:00The worst thing you can do is hide from your short...The worst thing you can do is hide from your shortcomings. When you find a weakness address it promptly and refine it. It may always be a weakness, but don't let it become a setback due to negligence!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com