tag:blogger.com,1999:blog-5763498271020432071.post1160284733332893435..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.28.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-34909902046214893902015-01-28T18:52:27.240-05:002015-01-28T18:52:27.240-05:00Mark R. 150x5 - 5:51 RX
Rich P. 125 - 8:11 RX
Nick...Mark R. 150x5 - 5:51 RX<br />Rich P. 125 - 8:11 RX<br />Nick Z. 125 - 7:06 RX<br />Tobin 160PR - 5:47 RX<br />Lizzie 60 - 7:41 #8ft<br />Jill A. 90PR - 7:25 RX<br />Kara 63 - 7:43 SC<br />Christ 63 - 7:39 SC<br />Aimee 95PR - 6:47 RX<br />Jill H. 75 - 7:39 #12<br />Pam 88 - 6:20 RX<br />Jackie 90 7:29 RX<br />Kim G. 48 - 8:05 #10<br />Diane 100 - 7:10 RX<br />Barb 80 - 8:06 #10<br />Jonathan 145 - 7:15 RXPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18484862273149022082015-01-28T18:27:01.565-05:002015-01-28T18:27:01.565-05:00530
Jen 70, 7:29 10# 8ft
Joe P 115, 7:34 Rx
Rebec...530<br /><br />Jen 70, 7:29 10# 8ft<br />Joe P 115, 7:34 Rx<br />Rebecca 53, 8:50 14# 8ft<br />Shawna 55, 8:43 12#<br />Justin 145, 6:17 Rx<br />Dana 65, 8:37 14# 8ft shoeless!<br />Josh P 105, 7:10 Rx<br />Alona 75 7:32 Rx<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34631718599602807692015-01-28T17:28:16.082-05:002015-01-28T17:28:16.082-05:00430
Britt 30# db, 7:23 Rx
Alejandra 65, 7:31 10#
...430<br /><br />Britt 30# db, 7:23 Rx<br />Alejandra 65, 7:31 10#<br />Josh b 140, 5:42rx<br />Jonathan 120, 6:17 Rx<br />Olan 135, 7:51rx<br />Keith 155, 6:27 Rx<br />Roman 135, 6:57 Rx<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79652182210307874682015-01-28T13:03:00.893-05:002015-01-28T13:03:00.893-05:00Expressss
Erika 53/7:28 10
Denise 73/6:52 10
John ...Expressss<br />Erika 53/7:28 10<br />Denise 73/6:52 10<br />John m 120/8:48rx<br />Dianne 73/8:50something 10<br />Jessie 73/8:09 12<br /><br />StephCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84397502132641054572015-01-28T06:59:42.136-05:002015-01-28T06:59:42.136-05:006am
Jon p 155pr, 6:08rx
King 130, 6:59rx
Jill c 7...6am <br />Jon p 155pr, 6:08rx<br />King 130, 6:59rx<br />Jill c 75 pr (old 1rm!), 7:16rx<br />Theresa 55pr, 7:49 10#<br />Mike s 95, 8:57 14#<br /><br />Welcome Theresa!! Today was her first class!! <br /><br />-steph for Jason CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com