tag:blogger.com,1999:blog-5763498271020432071.post1158426702698796532..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 3.10.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-14065831067411277702020-03-11T10:41:53.773-04:002020-03-11T10:41:53.773-04:00Nova
Tyler 14:53 rx
Kira 16:52 rx
Cate 20:06 (band...Nova<br />Tyler 14:53 rx<br />Kira 16:52 rx<br />Cate 20:06 (band, 25#)<br />Hannah 20:57 (25#, pu, 10’)<br />Julia 20:40 (50 du, Superman, 15#, foot wraps, band pu)<br />Alfred 21:09 (25#)<br /><br />430<br />Roberto 18:45 (20#, Superman)<br />Jilla 18:57 rx<br />Micah 17:26 rx<br />Natalia 19:36 (rr, Superman, 25#, 2min dua, step, pulls)<br />Mchugh 23:00 sc<br />Mike mit 23:40 sc<br />Matty bo 23:45 (rom hip, 3 rc/ 2 att, hips to bar)<br />Keith 24:58 rx<br />Joe s 17:07 rx<br />Dana d 21:14 rx<br />Chris l 21:10 rx<br />Samson 18:25 rx<br />Jess m 19:46 (20 hip, 25#, strict band pu)<br />Olan 22:30 (75 du, Superman, 1 arm clean)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31089001545008837402020-03-11T09:28:08.660-04:002020-03-11T09:28:08.660-04:00Dan 19:52,75 dubs,#25,5BMU
Marissa 20:58rx
Shay 23...Dan 19:52,75 dubs,#25,5BMU<br />Marissa 20:58rx<br />Shay 23:10,JMU<br />Mark 18:37,#35,C2B<br />Albert 24:00,3 pulls<br />Mae 22:18,13in box,RR,rope pulls<br />Alex 22:00,16 dubs,superman,13 in box, Fest bar,10ft rope<br />Missy 22:52 scaledAnonymoushttps://www.blogger.com/profile/12910392702662173084noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68320047600852149432020-03-10T21:27:26.329-04:002020-03-10T21:27:26.329-04:005:15/6a
Jeremy D 18:06 Strict PU
King 24:10 Band B...5:15/6a<br />Jeremy D 18:06 Strict PU<br />King 24:10 Band BMU/Supermans<br />Mark 18:30 BMU Att<br />Yex 22:42 50 DUA/30#/Band BMU att<br />Theresa 23:29 Band BMU<br />Mike S 25:47 35#/JBMU<br />Jamie S 16:49 Burpee C2B Pull up<br /><br />Mak 21:10 20 Burpees/20 Hip/Step Ups/Pullups<br />Colin R 18:57 Rx<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71977077299440296122020-03-10T21:10:00.017-04:002020-03-10T21:10:00.017-04:005:30
Nick C. 19:58 sc
Randy 17:34 rx
Jen C. 21:...5:30<br />Nick C. 19:58 sc<br />Randy 17:34 rx<br />Jen C. 21:26 superman<br />Erin M. 21:46 DUA<br />Jeff P. 15:12 rx<br />Andrew M. 14:16 rx<br />Sam F. 20:20 rx<br />Ryan P. 22:12 MUA<br />Shawna 22:08 sc<br />Joe D. 18:16 sc<br />Colleen 19:37 Band BMUA<br /><br />6:30<br />Braden 17:42 rx<br />Laura S. 21:46 17"/JBMU/50DUA/15#/RCA<br />Natalie 21:15 5 strictPU+5 C2B<br />Remer 15:47 rx<br />Steph M. 21:56 25#/5BMU/25 back ext<br />Chak 20:35 40#/strict pu/30 back ext/dua<br />Bhargav 22:15 35#/pu/20 superman 20 back ext/duaJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80129341296022246672020-03-10T14:29:48.169-04:002020-03-10T14:29:48.169-04:00Aimee 16:36 (25# db, 10 strict pu)
Cate 18:29 (25#...Aimee 16:36 (25# db, 10 strict pu)<br />Cate 18:29 (25#, 10 kip hspu/ 10 strict pu)<br /><br />Express<br />Dana h 25:51 rx<br />Fayth 22:01 (50 du, step up, 25# db, 10’)<br />Susan a 23:04 (good morning, 17”, 25#, c2b, 3 rope)<br />Steph c 19:59 (20#, 75, pull ups)<br />Carl b 17:14 rx<br />Pete d 21:47 (75du, ring mu)<br />Pam g 19:45 rx<br />Matt tax 23:11 c2b<br />Matt t 21:37 (40 du)<br />Tim h 20:20 sc<br />Geoff 19:51 (35, su, band att)<br />Meredith 21:16 sc<br />Frank 18:23 rx<br />Kevin h 18:08 rx<br /><br />Masters<br />80/64/48/32/24/16/8/4 reps<br />Dad 16:23 (20#, 13”, band, 12’)<br />Gordy 17:35 masters rx<br />Jerry 20:30 mua<br />Ina 17:53 (15#, 17”, strict pu, 3 rc)<br />Terry 17:41 (25du, 20# db, 3 rope climbs, band strict)<br />Mom 15:29 (100su, 12#, step up, rope pulls)<br />Anne b 16:48 (25 du, hpc, 20#, step up, pu, 10’ rope)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10443132972912116112020-03-10T12:30:00.425-04:002020-03-10T12:30:00.425-04:009:30
Mary h 21:34 50du Superman 25 muswing 3rc
Jil...9:30<br />Mary h 21:34 50du Superman 25 muswing 3rc<br />Jill h 18:42 su 50cal 30hip 25# muswing 3rc<br />Emily 23:23 30# muswing <br />Manisha 22:30 bnd mu 25#<br />Jackie 19:21 60du 20 10bnd spull 20push <br />Andrew t 22:11 50du pu Hookins <br />Tola 23:23 40du 30hip 30# pull 2rc (first climbs!) <br />Jenna 20:25 5mu <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87873027711816598132020-03-10T07:53:48.270-04:002020-03-10T07:53:48.270-04:00Ben B: 24:18 jmu rope pulls 15 Db clean dua
Rahmon...Ben B: 24:18 jmu rope pulls 15 Db clean dua<br />Rahmon: 23:42 jbmu 35# dbCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com