tag:blogger.com,1999:blog-5763498271020432071.post1145277388754729797..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5763498271020432071.post-63155221286234877572009-04-14T08:56:00.000-04:002009-04-14T08:56:00.000-04:00At Home WOD:
Run 3 1/2 miles 35 minutes
10 pushups...At Home WOD:<br />Run 3 1/2 miles 35 minutes<br />10 pushups<br />10 squats<br />10 dips<br />10 sit ups<br />10 rounds for time = 14:22<br /><br />See you guys tonightMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62919776095458502492009-04-14T08:28:00.000-04:002009-04-14T08:28:00.000-04:00Awesome work everyone!
I left work late :( I did ...Awesome work everyone!<br />I left work late :( I did this at FAC, but subbed 50 KB Swings for the pull ups because my hands are gross. 21:20.<br />Hopefully I can sneak out tonight in time for the 6:30.Daniellehttps://www.blogger.com/profile/14305556358053428017noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62116939678148836472009-04-14T08:12:00.000-04:002009-04-14T08:12:00.000-04:00Granny had a senior moment last night!!! UGHHH!!!Granny had a senior moment last night!!! UGHHH!!!jenhttps://www.blogger.com/profile/00716894688627759534noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79281278197660632702009-04-13T15:57:00.000-04:002009-04-13T15:57:00.000-04:00I will be doing an at home WOD. My hands need to ...I will be doing an at home WOD. My hands need to heal before I can attempt another pullup. <BR/>I will see you guys tomorrow night. Good luck with this one!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21710301270581034242009-04-13T15:52:00.000-04:002009-04-13T15:52:00.000-04:00I uber excited!!!!I uber excited!!!!Scott Mhttps://www.blogger.com/profile/01630204979952655388noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67158506343962308892009-04-13T15:34:00.000-04:002009-04-13T15:34:00.000-04:00Daniel = FranzillaThis one will hurt...badly!Daniel = Franzilla<BR/><BR/>This one will hurt...badly!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62715527604487637062009-04-13T13:12:00.000-04:002009-04-13T13:12:00.000-04:00Yeah, without question Josh Everett is an amazing ...Yeah, without question Josh Everett is an amazing athlete!<BR/><BR/>Just a quick note, if anyone is scaling for Daniel the WOD will be as follows:<BR/><BR/>25 Pull ups<BR/>200M run<BR/>21 Thrusters <BR/>400M run<BR/>21 Thrusters<BR/>200M run<BR/>25 Pull upsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46935985792718712422009-04-13T11:21:00.000-04:002009-04-13T11:21:00.000-04:00this guy isnt human...http://media.crossfit.com/cf...this guy isnt human...http://media.crossfit.com/cf-video/CrossFit_JoshEverettIsabel.movMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90353488117450949682009-04-13T10:10:00.000-04:002009-04-13T10:10:00.000-04:00Thanks everybody for all of your help with the fun...Thanks everybody for all of your help with the fundraiser on Saturday. Without all of your help and support, I wouldn't have been able to run on Monday. I am so happy to be a part of such of wonderful and supportive team!Doreennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55404440998499198152009-04-13T10:04:00.000-04:002009-04-13T10:04:00.000-04:00This is going to be brutal. I have not worked out ...This is going to be brutal. I have not worked out since Monday. Oh Boy!!Tim mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19411276957732549822009-04-13T09:26:00.000-04:002009-04-13T09:26:00.000-04:00Great turnout on Saturday everyone, Daniel looks k...Great turnout on Saturday everyone, Daniel looks killer great WOD after everyone (or almost everyone) had a rest day!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31918314888452831732009-04-12T23:21:00.000-04:002009-04-12T23:21:00.000-04:00easters wod = 3 rounds: 15:4550 sdlhp (45#)21 burp...easters wod = <BR/>3 rounds: 15:45<BR/>50 sdlhp (45#)<BR/>21 burpees<BR/>400 meter run<BR/><BR/>...gotta love that running, looks like more to come mondayMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12191039413459111642009-04-12T22:28:00.000-04:002009-04-12T22:28:00.000-04:00Just the WOD i need after my Easter feast.Just the WOD i need after my Easter feast.Jillnoreply@blogger.com