tag:blogger.com,1999:blog-5763498271020432071.post113615327723870782..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.7.29.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-24884030350546847042012-07-30T16:00:11.220-04:002012-07-30T16:00:11.220-04:00That was fun.That was fun.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36171766184721908622012-07-30T07:27:09.740-04:002012-07-30T07:27:09.740-04:00It takes courage to go outside of your comfort zon...It takes courage to go outside of your comfort zone and compete at someone elses box. I am very proud of all of you for your efforts!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85766279491099350592012-07-29T21:34:04.708-04:002012-07-29T21:34:04.708-04:00nice work, all you summer slammers...way to repres...nice work, all you summer slammers...way to represent KOP proudly!!!Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37542577778992467362012-07-29T18:19:11.823-04:002012-07-29T18:19:11.823-04:00Wax looks like a wild animal pulling that sled...Wax looks like a wild animal pulling that sled...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47674845371136808132012-07-29T12:10:19.321-04:002012-07-29T12:10:19.321-04:00Sunday Funday Adventure WOD
4 athletes got to enjo...Sunday Funday Adventure WOD<br />4 athletes got to enjoy the early morning by completing the following as a team:<br /><br />AMRAP in 15 minutes:<br />stump jumps<br />paralette burpees (with push up)<br />air squat<br />90# sled drag (length of parking lot and back)<br />Score= total reps of jumps, burpees and squats<br /><br />Team Quadtastic<br />Pete<br />Peterson<br />Tim <br />Lisa<br />Score= 920 reps<br /><br />Then the team completed an AMFAP in 5 minutes of the monster tire<br />Score= 10 flips<br /><br />Pictures from today's efforts are showcased in the following album. Enjoy! <br />https://picasaweb.google.com/lh/sredir?uname=melanie.anson1&target=ALBUM&id=5770620902270920225&authkey=Gv1sRgCPmhp7mfzaStLQ&feat=email<br /><br />Great job guys and gal!!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75260572732334248252012-07-28T22:42:04.203-04:002012-07-28T22:42:04.203-04:00awesome work and awesome pics...congrats guys!awesome work and awesome pics...congrats guys!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com