tag:blogger.com,1999:blog-5763498271020432071.post1108786048582692187..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 3.6.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5763498271020432071.post-40569265530026257692012-03-06T20:45:53.447-05:002012-03-06T20:45:53.447-05:00Griptastic 7:30 "not so light" class
Le...Griptastic 7:30 "not so light" class<br /><br />Leslie 185<br />Helen 125<br />Kathy 128<br />Doug 130<br />Justin 245<br /><br />Really proud of this crew!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70875966297698002612012-03-06T20:44:19.506-05:002012-03-06T20:44:19.506-05:006:30 results
Randy 335 PR
Akeem 295 PR
Denise 205...6:30 results<br /><br />Randy 335 PR<br />Akeem 295 PR<br />Denise 205<br />Tony 335<br />Erika 195<br />Matt G. 325 PR<br />Diego 285 PR<br />Charles 265<br />Faby 355 PR<br />Kyle 235<br />Nick 305<br />Vincent 345<br /><br />For some, maybe that conventional grip ain't so bad after all!! Nice work on those PR's!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15877398342619480782012-03-06T19:40:31.704-05:002012-03-06T19:40:31.704-05:00My bad...missed Oleg!
Oleg: 315 PR!!My bad...missed Oleg! <br /><br />Oleg: 315 PR!!donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51588231853525865162012-03-06T19:39:22.241-05:002012-03-06T19:39:22.241-05:00530:
JZ: 275
Sharon: 265
Mel: 210
Chris E: 95
Pa...530: <br /><br />JZ: 275<br />Sharon: 265<br />Mel: 210<br />Chris E: 95<br />Patrick: 365 PR (never again allowed to say he stinks at deads)<br />Stasie: 180<br />Joe P: 265<br />Jeff H: 295<br />Luke: 355 PR<br />Tall Dan: 315 PR<br />Tim H: 265donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78765758709159467042012-03-06T18:54:58.210-05:002012-03-06T18:54:58.210-05:004:30, we kind of sucked at signing in...only 40%! ...4:30, we kind of sucked at signing in...only 40%! Please remember to do so.Jason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10968481230892610022012-03-06T17:06:11.971-05:002012-03-06T17:06:11.971-05:00I got one this morning...a 6am treat that required...I got one this morning...a 6am treat that required no walk of shame!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39788023710592416882012-03-06T16:09:33.298-05:002012-03-06T16:09:33.298-05:00Melanie: There will be donkey dollars at the 530--...Melanie: There will be donkey dollars at the 530--never fear!<br /><br />Plentus: I think we can work out a conversion. although as I've stated repeatedly, donkey dollars are more decorative than anything else.<br /><br />Dorothy: you are correct--however--you do not have any of these special, hot off the press dollars!donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20988732385080196302012-03-06T15:35:07.115-05:002012-03-06T15:35:07.115-05:00I believe you get Donkey Dollars for performing st...I believe you get Donkey Dollars for performing stripper deadlifts. I have a bunch myself if anyone needs some.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63393474994163132862012-03-06T14:01:02.706-05:002012-03-06T14:01:02.706-05:00What are Donkey Dollars? Plentus Points?What are Donkey Dollars? Plentus Points?Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89926985540664911722012-03-06T13:35:40.132-05:002012-03-06T13:35:40.132-05:00are those like Plentus Points? Maybe we should ent...are those like Plentus Points? Maybe we should enter an exchange agreement, like a currency conversion.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-707388377496489062012-03-06T13:04:23.356-05:002012-03-06T13:04:23.356-05:00Lots of donkey dollars handed out at the Nooner!
...Lots of donkey dollars handed out at the Nooner!<br /><br />Brynsie: 325<br />Aim: 245<br />KSB: 190<br />Becky: 205<br />Jonathan: 255<br /><br />Awesome work, everyone!donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31976111409245394922012-03-06T11:52:36.897-05:002012-03-06T11:52:36.897-05:00Donkey- is there no love with Donkey Dollars at 5:...Donkey- is there no love with Donkey Dollars at 5:30 today????Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28113949105339114092012-03-06T07:07:18.175-05:002012-03-06T07:07:18.175-05:006am Gripalicious
wow- we realized what a differenc...6am Gripalicious<br />wow- we realized what a difference the grip makes!<br /><br />Paul F 325<br />Mike S 255<br />Drew 385pr<br />Gina 155pr<br />Megs 175<br />John S 325<br />Kim G 175<br />Manny 205pr<br />Lam 205<br />Mike P 375Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59556681853022901382012-03-05T22:27:53.588-05:002012-03-05T22:27:53.588-05:00No Donkey Dollars at 6:00 am? :(
(What's a D...No Donkey Dollars at 6:00 am? :(<br /><br />(What's a Donkey Dollar?)Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76328994857766349622012-03-05T22:08:31.485-05:002012-03-05T22:08:31.485-05:00Interesting catch. I try to do a conventional gri...Interesting catch. I try to do a conventional grip until the weight gets heavy, but if I were being honest, I would say that I switch over to mixed grip way too fast.Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66837219171782632302012-03-05T22:04:09.944-05:002012-03-05T22:04:09.944-05:00donkey dollars are going to make their box debut a...donkey dollars are going to make their box debut at the nooner. look out.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82480362168029409552012-03-05T22:03:02.928-05:002012-03-05T22:03:02.928-05:00Don't forget this Wed is starting up our Cross...Don't forget this Wed is starting up our CrossFit Endurance WOD at 530pmTP-CFEnoreply@blogger.com