tag:blogger.com,1999:blog-5763498271020432071.post1093493274182259335..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 9.17.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-77756834296162741542014-09-17T22:21:01.962-04:002014-09-17T22:21:01.962-04:00Diane 193
Cate 153 -7 RX
Jackie 135 - 5+15 RX
Kara...Diane 193<br />Cate 153 -7 RX<br />Jackie 135 - 5+15 RX<br />Kara 83 - 7 #35<br />Christ 83 - 7 #35<br />Jill a. 120 - 5+12 RXPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2482532063939907522014-09-17T21:01:47.124-04:002014-09-17T21:01:47.124-04:006:30
Erika #105 5
Conn 215 4+20
Rachel 135 4+28
...6:30 <br /><br />Erika #105 5<br />Conn 215 4+20<br />Rachel 135 4+28<br />Michal 85 4+21<br />Matt E 185 5+14<br /><br />7:30<br /><br />Nick C 195 5 RX<br />Mike C 165 4+26 <br />Steph C 95 5+3 Cal (45) the end<br />Linda 70 5+7 Cal (35)Das Ist Acces.<br />Fayth 105 5+13 (45) the end.. .end... end...<br />Sue 101 5 (35) the end end<br /><br />Excellent work tonight in both classes! Lots of progress made this evening! I saw a lot of athletes with awesome speed under the bar and being very aggressive with the initiation of the dip/drive. Way to push tonight gang!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86411995702312233322014-09-17T19:22:02.263-04:002014-09-17T19:22:02.263-04:00430pm
Justin 235# (PR!!!!), 6+21 RX
Anne 75# (PR!...430pm<br /><br />Justin 235# (PR!!!!), 6+21 RX<br />Anne 75# (PR!!!!), 5+12 35#<br />Regi 155#, 6 RX (all PJ unbroken!)<br />Melissa 123#, 5 53#<br />John Mc 175# (PR!!!!), 4+6 RX<br /><br />530pm<br />Liza 100# (PR!!!!), 6+15 40#<br />Jen S 85# (PR!!!!), 5+2 45#<br />Josh 185# (PR!!!!), 5 85#<br />Marci 65# Push Press, 4+11 35#<br />Alejandra 55# (PR!!!!), 5 35#<br />Alona 105 (PR!!!!), 5+15 RX<br />Jill C 105#, 5+18 50#<br />John T Form 95#, 6 63#Anonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65293981113484246142014-09-17T13:01:02.138-04:002014-09-17T13:01:02.138-04:0012
Pam 130 pr!, 5r rx
Eric form, 5r 55#kbs12<br />Pam 130 pr!, 5r rx<br />Eric form, 5r 55#kbsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69034696771066452542014-09-17T07:20:29.015-04:002014-09-17T07:20:29.015-04:006am
Welcome Joe! Thanks for dropping in
Joe 225/...6am<br /><br />Welcome Joe! Thanks for dropping in<br /><br />Joe 225/ 6 rds RX<br />Josh 105 (Form)/ 6+9 75#<br />King 185/ 7 rds RX<br />Mike 115/ 4 rds 57.5#Anonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82697386739186252912014-09-17T05:07:31.942-04:002014-09-17T05:07:31.942-04:00Sometimes we may feel like a friend is confrontati...Sometimes we may feel like a friend is confrontational with what they say. When in reality they are pushing our buttons because they know we are capable of more, and are giving us a dose of "tought love"! Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com