tag:blogger.com,1999:blog-5763498271020432071.post1055192666434169393..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-83801188767123359662010-10-27T18:04:10.367-04:002010-10-27T18:04:10.367-04:00Nikki-
I dropped to 35lbs!Nikki-<br />I dropped to 35lbs!Gina Fabhttps://www.blogger.com/profile/01199964277314017711noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70467563216304623192010-10-26T23:16:34.590-04:002010-10-26T23:16:34.590-04:00Jerry: Way to keep it real, dude. Thanks for spea...Jerry: Way to keep it real, dude. Thanks for speaking up like that. Holding ourselves accountable to standards is a big reason why I love the people who come to crossfit.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50127188155134350532010-10-26T22:05:09.829-04:002010-10-26T22:05:09.829-04:00Hey Nikki -
If you could take the RX away from my...Hey Nikki - <br />If you could take the RX away from my name... I did have the box behind me...but the only thing it did was hold my water bottle.. since I wasn't within 4 inches of the box all night..<br />I should of gone with a lighter weight and had more depth than do whatever it was I was doing with the 95... Thanks...Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38439600243469233272010-10-26T20:16:51.772-04:002010-10-26T20:16:51.772-04:006:30 sideways squatters
Sheng Ching 24:28 (45)
Ka...6:30 sideways squatters<br /><br />Sheng Ching 24:28 (45)<br />Kathleen 19:18 (35)<br />Jen N 20:13 (35)<br />Mike B 18:50 (Rx)<br />Wendy 18:56 (15) <br />Danny 16:33 (Rx)<br />Brian 18:38 (Rx)<br />Tori 17:30 (35 to box)<br />Lisa 21:32 (35 and row)<br /><br />A few notes: Wendy and Tori, congrats on your first double unders!!! that is a huge breakthrough and now you have the confidence to get them. Danny, great push at the end, same for Sheng Ching, way to hold onto that bar! Brian, thanks for visiting from CF Hoboken, come back soon!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33786013462540440162010-10-26T19:17:56.422-04:002010-10-26T19:17:56.422-04:005:30 Results
Jay E 22:12 (Rx+, 115)
Jen S 18:13 (...5:30 Results<br /><br />Jay E 22:12 (Rx+, 115)<br />Jen S 18:13 (Rx)<br />Miranda 19:47 (Rx)<br />Mike Fab 18:56 (Rx)<br />Laura 16:55 (Rx)<br />Joe M 21:16 (Rx)<br />Steph V23:36 (22, wall)<br />Mel 18:52 (50)<br />Flounder 20:49 (45)<br />JZ 17:33 (75)<br />Plentus 17:58 (85)<br />Dana 21:18 (45)<br />Melinda 23:13 (50)<br />Liz 20:06 (45)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86401694925205869912010-10-26T19:14:50.078-04:002010-10-26T19:14:50.078-04:004:30 Results
Hannah 19:45 (Rx+, 75)
Jeff 19:11 (Rx...4:30 Results<br />Hannah 19:45 (Rx+, 75)<br />Jeff 19:11 (Rx)<br />Nikki 15:21 (Rx)<br />Tim P 12:47 (Rx)<br />Vinny 18:44 (Rx)<br />Jerry 20:41 (Rx, box)<br />Karen 23:30 (35)<br />Gina 20:02 (45)<br />Rachael 19:38 (35)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42687170996529790312010-10-26T15:07:10.086-04:002010-10-26T15:07:10.086-04:00Wow, many new members this month as October closes...Wow, many new members this month as October closes...<br />Tip of the Week:<br /><br />Don't forget to introduce yourself to others in the gym!Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79884749808751688952010-10-26T13:22:42.361-04:002010-10-26T13:22:42.361-04:00Results from 9:30
Kara 20:18 35 lbs
Chris 19:53 3...Results from 9:30<br /><br />Kara 20:18 35 lbs<br />Chris 19:53 35 lbs<br />Diann 20:10 row 500/15lbs<br />Olan 23:45 85 lbs<br />Deb 16:00 Rx<br />Donkey 24:56 row 500/65 lbs <br />Jen C 14:44 Rx<br />Cate 16:41 Rx<br />Jenny 17:07 pvc<br /><br />Impressive performances by everyone!! It was great to see everyone working so hard.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36387867935659819812010-10-26T11:12:37.392-04:002010-10-26T11:12:37.392-04:00Our Tuesday/Thursday CrossFit kids classes will be...Our Tuesday/Thursday CrossFit kids classes will be cancelled for this week, and until further notice. Thank you for your understanding! <br /><br />Contact me at nikki@crossfitkop.com with any questions.Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44578260246291259002010-10-26T07:36:47.700-04:002010-10-26T07:36:47.700-04:00This comment has been removed by the author.Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.com