tag:blogger.com,1999:blog-5763498271020432071.post1035319370289946389..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.12.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5763498271020432071.post-69265452719143698272011-08-13T06:41:41.749-04:002011-08-13T06:41:41.749-04:00Thank you for all the birthday wishes!!Thank you for all the birthday wishes!!KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46189786640802586102011-08-12T19:19:16.494-04:002011-08-12T19:19:16.494-04:00530/630 Teams!
Shawn/Danielle 3 1/2 Rounds
Lizzie...530/630 Teams!<br /><br />Shawn/Danielle 3 1/2 Rounds<br />Lizzie/JP 3 1/2 Rounds<br /><br />Joe A/Cline/Kevin N 4 rounds Fastest "for time" 1:02TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15567436629845317022011-08-12T19:19:06.992-04:002011-08-12T19:19:06.992-04:00530/630 Teams!
Shawn/Danielle 3 1/2 Rounds
Lizzie...530/630 Teams!<br /><br />Shawn/Danielle 3 1/2 Rounds<br />Lizzie/JP 3 1/2 Rounds<br /><br />Joe A/Cline/Kevin N 4 rounds Fastest "for time" 1:02TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37793731555309378372011-08-12T19:06:06.332-04:002011-08-12T19:06:06.332-04:00Thank you so much for all the birthday wishes!! Go...Thank you so much for all the birthday wishes!! Good luck to everyone that is competing tomorrow! I am bummed I am missing it.Denisehttps://www.blogger.com/profile/05870619653420174351noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89268178676071467212011-08-12T17:44:22.583-04:002011-08-12T17:44:22.583-04:00Happy birthday Ditty and Denise!Happy birthday Ditty and Denise!Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42746925975726854572011-08-12T13:23:30.923-04:002011-08-12T13:23:30.923-04:00Side note: that was a TERRIFIC article. Diana has...Side note: that was a TERRIFIC article. Diana has been kicking my ass with her attitude, her strength and her grace.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7085178873289463172011-08-12T13:20:30.734-04:002011-08-12T13:20:30.734-04:00Happy birthdays, Ditty and Denise! Enjoy your day...Happy birthdays, Ditty and Denise! Enjoy your day!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38580169483879297592011-08-12T12:14:17.766-04:002011-08-12T12:14:17.766-04:00Happy Birthday Ditty and Denise!
Have a great day...Happy Birthday Ditty and Denise!<br /><br />Have a great day!Howardnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41203531135881250182011-08-12T12:10:56.309-04:002011-08-12T12:10:56.309-04:00happy birthday ditty and dee-dee.
ditty, you su...happy birthday ditty and dee-dee. <br /><br />ditty, you sure do have the quickest elbows in town. scary fast. if you ever wanted to be a ninja, you can totally be a black belt elbow whipper<br /><br />dee-dee, your progress in such a short period of time is redonkulous. that fundi3 i did with you and katie was not that long ago and you are a different person. keep up the great work<br /><br />happy birthday to the others this week that i missed too...stupid travel...Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73567267582281825402011-08-12T11:36:00.450-04:002011-08-12T11:36:00.450-04:00Happy Birthday Ditty and Denise!
Denise, you impr...Happy Birthday Ditty and Denise!<br /><br />Denise, you improve every class, keep the intensity up and you'll keep achieving results :)<br /><br />Ditty, thanks for being an awesome friend and sharing your husband with my husband lol. You got your kipping pullup prior to your wedding, and your determination and positive attitude will get you to whatever goal you set next. <br /><br />Hope you both are able to enjoy this beautiful day outside!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16377098078771963092011-08-12T11:10:13.010-04:002011-08-12T11:10:13.010-04:00Happy birthday Ditty and Denise. Hope you guys hav...Happy birthday Ditty and Denise. Hope you guys have an awesome day!<br /><br />SamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1602503303970168212011-08-12T10:44:02.992-04:002011-08-12T10:44:02.992-04:00Happy birthday to my new bride, you still have a p...Happy birthday to my new bride, you still have a pull up even after taking a month off! You always have the fastest elbows and I'm excited to see you push yourself into new CF territory. <br /><br />Happy birthday Denise, you're next on the wedding list!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54593845364024316812011-08-12T10:17:53.813-04:002011-08-12T10:17:53.813-04:00Happy Birthday Denise and Ditty!! Enjoy it :-)Happy Birthday Denise and Ditty!! Enjoy it :-)Lindseynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7390860900977019272011-08-12T10:12:40.991-04:002011-08-12T10:12:40.991-04:00Happy Birthday to two fabulous ladies! I hope you ...Happy Birthday to two fabulous ladies! I hope you enjoy your day!!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29392103058350428432011-08-12T09:56:55.777-04:002011-08-12T09:56:55.777-04:00A WOD were we get to push press someone elses ass....A WOD were we get to push press someone elses ass...nice!<br /><br />I am condsidering using this instead of the band for all pullup workouts going forward :-)<br /><br />Haoppy Birthday Ladies.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87622770554144815862011-08-12T09:55:47.207-04:002011-08-12T09:55:47.207-04:00This comment has been removed by the author.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9500902187606288952011-08-12T09:37:07.411-04:002011-08-12T09:37:07.411-04:00Hey all - my email was hacked and I don't know...Hey all - my email was hacked and I don't know who received the spam. Please do NOT open any email from me without a header that has an attachment. So sorry. - Kim GAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8756833355835987322011-08-12T08:42:19.161-04:002011-08-12T08:42:19.161-04:00Happy Birthday Ditty and Denise! Enjoy your day!Happy Birthday Ditty and Denise! Enjoy your day!Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77107076269810266272011-08-12T08:19:24.972-04:002011-08-12T08:19:24.972-04:00Oh, and Happy Birthday Ditty and Denise, hope you ...Oh, and Happy Birthday Ditty and Denise, hope you both have great days!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64684003326072319692011-08-12T07:04:11.981-04:002011-08-12T07:04:11.981-04:006AM class:
Pat P and Mike S. 33:41 squat/pull-ups...6AM class:<br /><br />Pat P and Mike S. 33:41 squat/pull-ups/run<br /><br />Nice job guys, way to fight through those partner pull-ups!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36805361740295448352011-08-12T06:34:50.381-04:002011-08-12T06:34:50.381-04:00I dreamt that olan showed up for the king and quee...I dreamt that olan showed up for the king and queen wearing a girls lululemon tank top. Ha ha!Beat olannoreply@blogger.com