tag:blogger.com,1999:blog-5763498271020432071.post1028631315661478785..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 3.7.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-89363253506054998532012-03-07T20:59:35.137-05:002012-03-07T20:59:35.137-05:00welcome to Helen for her first class and Derek for...welcome to Helen for her first class and Derek for his 3rd class!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3155749943431039562012-03-07T20:58:56.359-05:002012-03-07T20:58:56.359-05:005:30 and 6:30 Cindy killers
LP 10 (time: 11:28 w/...5:30 and 6:30 Cindy killers<br /><br />LP 10 (time: 11:28 w/12# vest)<br />Josh 14 band<br />Megs 14 rx<br />Andrea 9 jpu<br />Ben 11 rx<br />Patrick 15 rx<br />Joe P 12 rx<br />Chris S 13 rx<br />Sandy 14 green<br />Jess S 11 green, knee<br />Sharon 9 green<br />Tony 22<br /><br />Vinny 23 rx<br />Danny 9 (10 min)<br />Paul S 18 rx<br />Justin K 15 rx<br />Kate FM 12 green/knees<br />Derek 12 modified<br />Borden 12 rx<br />Heather 14 band<br />Denise 13 knee<br />Kate K 15 band<br />Faby 18 rx<br />Conn 13 rx<br />Randy 9 purple/knee<br />Jerry 21 rx<br />Akeem 10 band<br />Sarah J 11 green/knee<br />Kyle 12 rx<br />Helen 11 ring rows, kneesChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24998937137904838802012-03-07T20:05:43.396-05:002012-03-07T20:05:43.396-05:00ha. love it how CrossFit is always, always, alway...ha. love it how CrossFit is always, always, always unable to be predicted.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50308499934670101952012-03-07T19:33:57.327-05:002012-03-07T19:33:57.327-05:00Got stuck at work and did my first WOD at home.
J...Got stuck at work and did my first WOD at home.<br /><br />JNa 10 (band, band)Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6370248411692036582012-03-07T19:16:07.374-05:002012-03-07T19:16:07.374-05:00CF Endurance
Mile Time Trial
Faby 5:40
Sam B 5:5...CF Endurance<br /><br />Mile Time Trial<br /><br />Faby 5:40<br />Sam B 5:55<br />Josh 6:06<br />MAtt O 6:08<br />Matt Garb 7:03<br />Peterson 6:10<br />John S 6:48<br />Rachel R 7:04<br />Jen S 7:08<br />Flounder 7:10<br />Rach.Hubb 7:45<br />Mike S 7:30<br />Jess C 8:09<br />Nicole Gantz 8:46<br />Rob Ph --DNF<br /><br />NICE Baseline TT today, we'll do some more work building that lung capacity an-aerobically and then lets revisit this again! Loved the effort today and such a nice day to run out by the river.Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47658921534185411512012-03-07T19:07:08.188-05:002012-03-07T19:07:08.188-05:00430 Results
Rx
Brian R 15 pr
Jeff 13
JZ 16
Gabe...430 Results<br /><br />Rx<br />Brian R 15 pr<br />Jeff 13 <br />JZ 16<br />Gabe 15<br />Katie V 8<br />Joe C 11<br />Josh 17<br />Lam 11<br />Becca 11<br />Rob Ph 14 blue band<br />Kathleen 11 flossed<br />Robin 10 band<br />Steph B 12 grn<br />Jackie 8 (10min,ringrow)<br /><br />Nice work on this long benchmark! The chins were above the bar, the pushups seemed pretty tight, and the squats were below depth- looked stellar!Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32511250748123568792012-03-07T17:30:51.962-05:002012-03-07T17:30:51.962-05:00Similar to Jason and Plentus, I am also feeling li...Similar to Jason and Plentus, I am also feeling like deads are coming...heavy ones.<br /><br />I predict: 200 DU (or some high number), then 50 heavy ass deads (like 155/225 or more), then 10 MU or HSPU. done as 7-10 minute AMRAP. the above would be a single "round" scored as 260 if you complete it entirely.<br /><br />Why: the double unders will kill most average competitors either from a time-wasting POV, or as a lungs stealer. this is similar to the purpose behind the 60 burpees in WOD 3 last year, and for that matter, the first 30 snatches of WOD 2 this year. time wasting and lung stealing.<br /><br />heavy ass deads because i doubt they'll do another Oly lift right after snatches, ditto for overhead lift. deads are a move everyone can do, but not everyone can do them at that weight, in high numbers, in a quick time. i could also see heavy front squats showing up here.<br /><br />HSPU/MU because they're a limiter--many of the field in competition won't be able to do them.<br /><br />with this many competitors overall they're going to have to keep dramatically stratifying the field to let the studs rise to the top. bear in mind that masters level have no regionals requirements--top nationally ranked men and women just go straight to the games--so that's a factor here too.<br /><br />in the 60 burpee over bar/30 OHS/10 MU WOD last year, there were a lot of people who only had a score of 60, fewer who had a score of 90, and very, very few with more than 100 as their scores. they already threw in a WOD last week using this type of stratifying technique and i expect they will do it again this week. they can't go for rowing or running because of equipment/video hassles, so they need to keep the cardio movements to things virtually any garage gym has. box jumps could replace the DU but they will be high and def not as many. 200 DU will take most studs <5 and the elite will be able to complete in <3, i would guess.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50749620008994638472012-03-07T17:14:44.978-05:002012-03-07T17:14:44.978-05:00i predict a 15 min amrap of 30/30/30 deads, c2b an...i predict a 15 min amrap of 30/30/30 deads, c2b and double unders.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15257954560322012922012-03-07T16:45:14.329-05:002012-03-07T16:45:14.329-05:00I smell a similar workout (probably with a deadlif...I smell a similar workout (probably with a deadlift) for 12.3P.Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19960165222982906332012-03-07T15:52:46.639-05:002012-03-07T15:52:46.639-05:00noon results:
Susan 13 (blue)
Rachael 10 rx
Mark ...noon results:<br /><br />Susan 13 (blue)<br />Rachael 10 rx<br />Mark B 14 rx<br />Tim M 22 rx<br />Seth 10 rx (welcome back!!!)<br />Mike T 22 rx<br />Shannon 12 (blue/green)<br />Barb 13 (black)<br />John C 20 rx<br />Kim C 9 rx<br />Kevin 17 rx<br />Tamas 19 rx<br /><br />Great work!!!!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62900824664393458452012-03-07T13:52:32.410-05:002012-03-07T13:52:32.410-05:00Todd B: 17 RX; had to beat KT
Andrea B: 7 jpu (10 ...Todd B: 17 RX; had to beat KT<br />Andrea B: 7 jpu (10 min)Toddhttps://www.blogger.com/profile/13193335869500920765noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34087715853261331952012-03-07T07:23:11.802-05:002012-03-07T07:23:11.802-05:006:00am Results
Gina - 13 (gr band, knees)
Kim G -...6:00am Results<br /><br />Gina - 13 (gr band, knees)<br />Kim G - 10 (blue,knees)<br />Oleg - 15 RX<br />Manny - 10 ( green, knees)<br />KT - 16 RX<br />Rebecca S - 14 (orange, knees)<br />John S - 11 RX<br />Reid - 7 (black,blue / knees)<br />Jay E - 14 RX<br />Drew - 10 (green) PR<br />King - 15 RX<br /><br />Way to stay tough through the whole 20 minutes guys...Welcome to Reid - his first class!! Nice job to King also who had his first RX today.Vinnynoreply@blogger.com