tag:blogger.com,1999:blog-5763498271020432071.post1016745653604499560..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D.4.18.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-62552245129893532042013-04-19T10:14:07.137-04:002013-04-19T10:14:07.137-04:00Great scale with the deadlift Paul. Way to coach!...Great scale with the deadlift Paul. Way to coach!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-165328999046613192013-04-18T18:59:39.362-04:002013-04-18T18:59:39.362-04:004:30 & 5:30pm
Tracy 20:00 (65 KPU)
Bridget 17...4:30 & 5:30pm<br /><br />Tracy 20:00 (65 KPU)<br />Bridget 17:43 (KPU)<br />PH 14:58 Rx<br />Nick A 22:56 (115 KPU)<br />Peterson 20:16 ROM<br />Wegman 15:02 (115)<br />Jason H 19:32 KPU<br />Megs 19:30 sub MBC<br />Mrs Peterson 27:52 KPU<br />Becky C 20:54 Rx<br />Rachael 23:01 KPU<br />Sharon 25:52 Rx<br /><br />Shawn 22:14 Rx<br />Patrick 17:25 Rx<br />Andrew 18:52 95<br />Kate K 16:35 Rx<br />LP 11:15 Rx<br />Dave N 26:04 (115/KPU)<br />Derrick 19:17 Rx<br />Ryan 20:21 Rx<br />George 17:00 (75 KPU)<br />Faby 13:04 Rx<br />Chris A 24:37 Rx<br /><br /><br />KPU = Knee push upVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17013979362097110592013-04-18T17:59:59.712-04:002013-04-18T17:59:59.712-04:00Stupid rest day :(Stupid rest day :(Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47089063022358048822013-04-18T07:56:31.786-04:002013-04-18T07:56:31.786-04:006/7am
Steve Z 22:40 (103)
Mike C 13:53 Rx
Lauren...6/7am<br /><br />Steve Z 22:40 (103)<br />Mike C 13:53 Rx<br /><br />Lauren M 17:44 (rom)<br />Gabby 20:33 8rounds@103#<br />Alex 15:40 (115)<br />Peter W 16:40 Rx<br />Oleg 14:04 Rx<br />Chip 16:54 Rx<br /><br />Good job and fighting thru the 10 rounds today guys, remember to keep the shoulders pinned back to help engage that lumbar and keep the chest tall. Have a great Thursday.Tim Pnoreply@blogger.com