3.07.2022

3.8.22



TEST DAY - RECORD RESULTS

1 RM Clean and Jerk

then....

"Annie"
50-40-30-20-10
Double Unders
Sit-ups

Quote: 
The man who has confidence in himself gains the confidence of others.

4 comments:

Aimee Lyons said...

Aimee 150 6:50 rx
Dana H 167 7:29 rx

nooner

Taylor 225 8:32 rx
Sean F 310 board PR!
Dana D 130 DNF
Pam G 165 7:19 rx
The Natalie 150 8:00 rx
Geoff 185 PR!! 8:34 2x su

6 am
Hannah 198 8:56 drag rope
Julia 165 7:46 rx
Subhan 185 6:52 rx
Elizabeth 160 6:25 rx
Kate C 155 7:42 rx
Colette 185 6:54 rx
Mark 205 7:10 rx
Mike S 115 12:40 rx
Greg A 215 9:09 rx
Mak 135 9:06 rx

9:30
Em G 120 PR 8:43 rx
Erini 85 6:05 singles
Jackie 155 pr 9:12 rx pr
Missy 95 pr 9:01 dubs practice
Jill H 95 8:43 singles
ABO 127.5 pr 10:34 25-20-15-10-10 double under

Aimee Lyons said...

Masters
40-30-20-10 reps Annie
Gordy :) 6:32
Kathy 35 7:17 SU
Evan 155 PR! 7:28 SU
Mom 23.5 7:05 SU
Lee 70 PR! 7:18 SU
Lisa 35 8:05 SU
Ina 65 11:15 RX Annie

Aimee Lyons said...

Remer 215 6:59 rx
Joe S 205 7:33 rx
John Mc 155 12:04 :)
Kyle 205 6:30 1/2 du
Lenny 155 10:50 1/2 du
Jeff P 305 PR 6:18 pr rx!
Erin M 140 PR! 6:44 rx
Olan 205 10:24 rx
Alex Tu 205 PR! 7:51 rx
Freaky G 135 8:00 rx
Kamilah 130 9:38 rx
Edwin 125 9:41 SU
Laura S 95 6:45 SU/tuck hollow
Roberto 185 8:08 rx
Mike Mit 175 10:25 su
Jerry 215 9:45

Taylor W said...

5:30
Seth 175 10:14 singles
Alex bratcher 75 9:30 half jump rope reps
Matt 10:12 singles
Gia 110 8:53 singles
Baez 265 10:40 Rx
Danielle c 100 9:37 singles
Samson 185 6:40 rx