Skill Work
Handstand pushups
Spend 15 minutes working on technique or proper scaling
Test Day- Record Results
Diane
21-15-9
Deadlifts (155/225)
Handstand Push-ups
Community Notes:
Interval Training Specialty Clinic with Coach Tim- Thursday 7/30 at 6:30PM at the Upper Merion High School Track. The track is located at 435 Crossfield Road. This is a FREE clinic for members, $25 for non-members.
Community Notes:
Interval Training Specialty Clinic with Coach Tim- Thursday 7/30 at 6:30PM at the Upper Merion High School Track. The track is located at 435 Crossfield Road. This is a FREE clinic for members, $25 for non-members.
Quote:
"Enjoy the little things, for one day you may look back and realize they were the big things."
-Robert Brault
4 comments:
6/7am
Matt R 14:29@155# SB
Manisha 14:09 @115# 2abmats
Mike Malus 8:39 165# abmat
Jill C 13:54 (1/2 w 2abm, 1/2 w 3 abm)
Joe C 6:49 1/2 abmats
Rich A 5:13 Rx
Marisa
930am:
Mike e. 9:48 Rx
Kevin b. 7:22 (95, box/am)
Jess a. 5:43 (83, lsit db press)
Barb 6:55 (113, lsit db press)
Steph v. 7:33 (lsit db press)
Jonathan 7:15 (185, 1am)
Diane 5:38 (lsit db press)
12:15:
Stephanie c. 7:19 (103, 2am/box)
Rachel l. 7:38 (103)
Jesse s. 7:23 (93, 2am)
Scott r. 6:08 (box)
Karen m. 8:16 (145, lsit db press)
Fayth 10:46 (115, 2am)
Dana 7:01 (133, lsit db press)
Pam g. 9:57 (2am)
Denise w. 4:47 (135, box)
530
Keithie 3:48 Rx PR!!
Shawna 1o:17, 125, 20# l sit db press
Flounder 9:05, 185, 30# db press
Kevin 5:31, 185, 30# db press
Rob 5:03 165, 20# db press
Leslie 5:40' 105, 15# db press
McHugh 7:07, 185#, 30# db press
Giulz
630
Josh M 11:45 225, Rx then 1 ab mat
Alicia 9:43 85#, 2 ab mat
Lindsey 6:38 115#, 15# l sit db press
Lauren 6:43, 105#, 15# db press
Mike C 8:00, 105#, 20# db press
Giulz
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