tag:blogger.com,1999:blog-5763498271020432071.post981450547822408357..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 1.13.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-9059965309111994382021-01-13T22:51:33.326-05:002021-01-13T22:51:33.326-05:006a
Marc 5+8 (sc dips)/5rds (sc pistols)
Brian S 5+...6a<br />Marc 5+8 (sc dips)/5rds (sc pistols)<br />Brian S 5+13 Rx/5+18 (sc pistols)<br />Subhan 4+5 (135/5dips)/4+4 (air squat)<br />Mak 5+10 Rx/4+8 Rx<br />Kate C 3+11 (sc dips)/4 (sc pistols/pullups)<br />Mike Mel 5 Rx/4 Rx<br />Kevin B 5+10 (135)/4 Rx<br />Julia C 4+5 (sc dips)/4+5 (plate/pullups)<br />Danielle G 5 (band dips)/=)<br />Mike S 3+17 (95/sc dips)/4+8 (sc pistols/pull up)<br />Greg A 4+7 (135)/5+16 Rx<br />Jamie S 7rds (push ups)/6+12 Rx<br />Mark S 4+11 (135)/4+7 (sc pistols)<br />Cate K 5+16 Rx/3+14 Rx<br />Aimee 5+14 Rx/5+2 Rx<br />Theresa L 9+10 (85)/6Rds (Lunges/Pull ups)<br />Anna C 5+5 (70/plate dips)/6+8 (Lunges/Barbell Pull ups)<br />Lea 7+11 (Pushups)/7+3 (6C2B/10 Pistols)<br />Dan 4+3 (95#)/5Rds (sc pistols)<br />Sean F 9+2 Rx/7+3 Rx<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30306880534285415712021-01-13T19:33:02.462-05:002021-01-13T19:33:02.462-05:00Sal 6+6 (115, box)/ 7 band
Grace 5+3 (rr/c2b)/ 3+1...Sal 6+6 (115, box)/ 7 band<br />Grace 5+3 (rr/c2b)/ 3+10 (85)<br />Marissa 5+2 rx/ 4+7 rx<br />Jonathan 4+17 (pole)/ 5+7 (box, 135)<br />Tunde 4 (pu, sc)/ 4+10 (65, box)<br />McHugh 3+20 (band pu, rom)/ 5+5 (115, par)<br />Natalie De 5 (box, rr)/ 5+3 (45, box)<br />Olan 4+3 (box)/ 3+17 rx<br />Remer 5+10 rx/ 6+20 rx<br />Joe S 6 rx/ 4 rx<br />Gianfranco 5+2 rx/ 5+13 rx<br />Laura S 5+9 (65, box)/ 4+19 (box, pu)<br />Micah 5+2 rx/ 5+3 (sc pistol)<br />Randy 4+3 rx/ 4+4 rx<br />Roberto 4+6 (135)/ 5+12 rx<br />Yex 5+1 (75, box)/ 6+8 (pu, sc pis)<br />Renee 5+10 (75, box)/ 6+8 (pu)<br /><br />530<br />Keith 6+10 (115, ring pu)/ =]<br />Josh Mc 6 (135)/ 5+3 sc<br />Danielle C 5 (55, box)/ 3+19 (band, rom)<br />Max 4 (125)/ 4+6 (box, pu)<br />Laura S 4+5 (65, dips on box)/ 4+16 (Pu/rr, 1/2 pistol and air squat)<br />Gia 5 (85, box) 4+15 (mb, pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25775857884459223442021-01-13T15:32:32.007-05:002021-01-13T15:32:32.007-05:0012pm
Jessie 5+10 (75/bj)/ 6+14 (band, 6 reps, box)...12pm<br />Jessie 5+10 (75/bj)/ 6+14 (band, 6 reps, box)<br />Dana H 5+4 rx/ 4+5 rx<br />Pam G 5 rx/ 7 (6 strict pu)<br />Matt E 4+5 (135, band)/ 3+21 (sc pistol)<br />Rich A 8 rx/ 6+12 rx<br />Jess S 3 (95, band)/ 4+16 (sc pistol, 6 c2ba, 6pu)<br />Leah M 3+5 (75, band)/ 4+24 (pu, air squat)<br />Natalie D 4+10 (5 dips, 5 band)/ 4+6 rx<br />Ben B 2+10 (band)/ 6 (rr, sc pistol)<br />Leigh 3+9 (85, band)/ 4+18 (pistol sc, knee)<br />Chris L 4+7 (135)/ 4+12 rx (rom c2b)<br />Megs 4+10 (90, 5 dips)/ 4+24 rx<br />Matty Bo 4+7 (5 dips)/ 4+16 (6 strict c2b)<br />Sam Bo 6+10 rx/ 4+14 (sc pistol, band)<br />Meredith 4+13 (85, band)/ 4+17 (reg pu, pistol box)<br />Dana D 4+8 rx/ 5+1 rx<br />Gordy 3+13 (115)/ 4+6 rx<br />Pete D 4+18 (115)/ 6+13 rx<br />Geoff 5/ 5 (5 strict pu, plate pistol)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33822252255007161112021-01-13T10:30:46.332-05:002021-01-13T10:30:46.332-05:009:30 AM
Jessie 5 +10 75/BJ.... 6 +14 Band 6 reps/B...9:30 AM<br />Jessie 5 +10 75/BJ.... 6 +14 Band 6 reps/Box Pistol<br />Dana H 5+4 rx/ 4+5 rx<br />Pam G 5 rx/ 7 strict 6 PUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42656331715615596742021-01-13T07:51:27.697-05:002021-01-13T07:51:27.697-05:006+7 (83#, scaled dips); 4+23 (bent rows @ 63#)6+7 (83#, scaled dips); 4+23 (bent rows @ 63#)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com