tag:blogger.com,1999:blog-5763498271020432071.post919444427200563506..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.5.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-55483599883377469652014-11-05T20:49:05.385-05:002014-11-05T20:49:05.385-05:006:30
Jeff B 185# 10:52 Rx
Joe t 15# 12:54 RX
Alo...6:30 <br /><br />Jeff B 185# 10:52 Rx<br />Joe t 15# 12:54 RX<br />Alona 155# 12:17 Rx<br /><br />7:30<br /><br />Steph C 105# 10:44 <br />Fayth 135# 14:05<br />Anne 145# 13:20 <br />Greg 130/105# 13:20 <br />Dave S 165# 9:36 RX<br />Linda 105# 11:12Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44177557006656069262014-11-05T18:16:44.115-05:002014-11-05T18:16:44.115-05:00530
Regina Burdo 10:05 rx
Jillian Cardamone 9:05 ...530<br /><br />Regina Burdo 10:05 rx<br />Jillian Cardamone 9:05 rx<br />Kate Frome 10:52 88#<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22816188791259235462014-11-05T17:28:07.601-05:002014-11-05T17:28:07.601-05:00430
Justin 8:53 185#
Ly 10:20 103#
Rebecca 9:33 6...430<br /><br />Justin 8:53 185#<br />Ly 10:20 103#<br />Rebecca 9:33 65#<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41312806943066490022014-11-05T14:05:24.361-05:002014-11-05T14:05:24.361-05:00Goooo Jill H! Goooo Jill H! Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64405795402449629592014-11-05T12:54:53.447-05:002014-11-05T12:54:53.447-05:00I did this a few days ago. Nice job everyone.
It...I did this a few days ago. Nice job everyone.<br /><br />It's not supposed to be easy, just worth it.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21901523634915744922014-11-05T10:27:37.309-05:002014-11-05T10:27:37.309-05:00Rich A. 6:41 RX
Kara 11:55 #105
Christ 11:25 #85
D...Rich A. 6:41 RX<br />Kara 11:55 #105<br />Christ 11:25 #85<br />Diane 14:30 #185<br />Barb 8:15 #115<br />Alison K. 12:32 RX<br />Fran 10:13 #85<br />Jill H. 12:06 RX<br />Joe G. 12:03 #185<br />Jackie 13:55 #165<br /><br />#RichPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40927638677653561122014-11-05T08:25:22.500-05:002014-11-05T08:25:22.500-05:00Thanks for the inspiration Jason - If you were not...Thanks for the inspiration Jason - If you were not there that bar would have found the ground a lot more often.<br /><br />Enjoyed the private coaching session, finally a deadlift workout felt good - thanks for the cue's.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72873014267197101562014-11-05T06:37:40.275-05:002014-11-05T06:37:40.275-05:00Thank you to King for showing me one of the most i...Thank you to King for showing me one of the most inspirational workouts I have ever had the honor to coach. This man absolutely destroyed this workout. I mean absolutely destroyed it. The man put the bar down once...once. Awesome sauce to the extreme. I love moments like this. Be proud of yourself man...they were the best deadlifts that I have seen you do and you were in a less than ideal workout environment. Working by yourself is never easy but you OWNED IT. <br /><br />King: 9:36 (Rx)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com