tag:blogger.com,1999:blog-5763498271020432071.post9179851767158036510..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 8.1.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-16250890987015460562018-08-01T21:32:51.653-04:002018-08-01T21:32:51.653-04:00630
Caitlyn b 11:06 (65, rr)
Mike c 10:57 (105,3-2...630<br />Caitlyn b 11:06 (65, rr)<br />Mike c 10:57 (105,3-2-1 Bmu)<br />Dan m 12:39 (115, 3-2-1 bmu)<br />Erik 12:32 (105, jmu, c2ba)<br />Gia 11:38 (65, rr, c2ba)<br />Chak 12:46 (105, rr)<br /><br />730<br />Bryan 13:24 (95)<br />Missy 15:16 (65/45, rr, band, kip)<br />Greg h 14:15 (96, kip+ strict)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69136108034877726702018-08-01T21:00:35.202-04:002018-08-01T21:00:35.202-04:004:30
Jenna 13:12 85/2bmu per round
AMM :)
Keith ...4:30<br />Jenna 13:12 85/2bmu per round<br />AMM :)<br />Keith 10:24 rx<br />Micah 11:09 135/pu+c2b <br />Alex Tu. 12:31 75/c2ba/jbma<br />Steph C. 12:27 65/c2ba/bmua<br />Taylor 11:37 rx<br />Twinnie 11:46 75/3-2-1 bmu<br />Mariana 12:41 85/c2ba/Hips2Bar<br />John T. 11:39 95/band<br />Sydney 14:47 70/c2ba/jbmua<br />Mike Mit. 11:16 95/pu+jbmua<br />Kate S. 11:30 75/band c2b/jbmu<br /><br />5:30<br />Erika R. 12:34 65/c2ba/hips2bar<br />Danielle G. :)<br />Brian Z. 13:55 105#<br />Samson 11:20 105/3-2-2 bmu<br />Alona 15:27 85/band<br />Marissa :)<br />Randy 12:11 105#<br />Rob P. :)<br />Kat 13:51 45/c2ba/hips2bar<br />Joe S. 11:58 rx<br />Rahmon 12:25 65/c2ba/jbmu<br />Nicole M. 12:08 65/c2ba/hips2bar<br />Braden 12:29 115#<br />Shawna 14:18 65/c2ba/bmua<br />Adam 10:00 115/rr<br />Andrew M. 7:12 rx<br />Lesley B. 10:34 50/rr+push ups<br />Karen M. 8:36 sc<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21909294401983716012018-08-01T15:32:24.425-04:002018-08-01T15:32:24.425-04:005:15 AM
Mike San. 15:51 85#, banded bmu5:15 AM<br />Mike San. 15:51 85#, banded bmuMike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73725458607690271972018-08-01T13:40:12.639-04:002018-08-01T13:40:12.639-04:00HAPPY BIRTHDAY WOD Kevin Lukens! Nothing like sta...HAPPY BIRTHDAY WOD Kevin Lukens! Nothing like starting your birthday off with a workout with friends. <br /><br /><br />515/6/7am<br /><br />Ben M 16:34 (105#, box mu, rom (chest 2bar)<br />Kevin B 13:23 105#<br />Mark Spak 14:45 115#, bmu att<br />Susan Arnold 16:20 55#, box jmu<br />Sean S 10:17 115#<br />Manisha 16:!1 55#, banded bmu att<br />Theresa 14:08 17"box, band<br />Jaime 15:56 jmu<br />Ellie 15:55 75#, band<br />Brittany 16:37 75#, jmu, band<br />Brian Str. 12:24 115#<br />Kevin T 13:13 95#<br /><br />Becky 11:22 55#, jmu<br />Josh P. 12:01 95#, jmu<br /><br />Nikki 13:20 95/85, jmu<br />Colleen 15:56 80#, c2b banded, jmu 24"/plate<br />Laura Smith 15:31 65#, jmu, band c2b, jmu/plate<br />Alex B 16:17 85/55, band, jmu<br />Jess M 17:05 75#, floss, c2b, 20" box<br />Kevin L 14:15 75#<br />Lauren H Raj 17:18 (4, 3, 2 pull-ups, c2b att 30"box<br />Matt D (AOTM!) 14:44 95/55#, jmuTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84008545229987774332018-08-01T13:04:24.767-04:002018-08-01T13:04:24.767-04:0012:15 EXP
Pam G. 13:04,strict pu,ring row,bar mu
...12:15 EXP<br /><br />Pam G. 13:04,strict pu,ring row,bar mu<br />Josh McV. 13:15 Rx<br />Rich A. 8:25 Rx<br />Meredith H. 12:27,75#,15/12/9 pull-ups<br />Joe C. 12:40,125#<br />Pete D. 11:39,120#<br />Mike R 12:17 RxManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54840391893661535182018-08-01T10:43:24.728-04:002018-08-01T10:43:24.728-04:009:30 AM
Dana D. 10:33,85 cl,75 DL+SN(hang)
Mary H...9:30 AM<br /><br />Dana D. 10:33,85 cl,75 DL+SN(hang)<br />Mary H. 13:17,60#,ctb att,jump bar mu<br />Kevin H. 13:00,155# DL+cl,95 sn<br />Jess A. 14:17,55#,band pu,Jump ctb<br />Jazmin L. 13:56,53#,band + Jump <br />Julie R. 15:30,105# dL+cl,75 sn,band + Jump<br />Jonathan T. 19:00,95#,10 reps/round,pu’s+ring dips<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com