tag:blogger.com,1999:blog-5763498271020432071.post9122765191581184023..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.5.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-31873946146515339672019-02-07T11:55:30.054-05:002019-02-07T11:55:30.054-05:00Hazard 195 10:38 RXHazard 195 10:38 RXDana Hazardhttps://www.blogger.com/profile/03964701893206966437noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58042061181213045402019-02-06T05:56:43.007-05:002019-02-06T05:56:43.007-05:00Neil 325 PR! 9:48 1/2 TTB
Kim 65 PR! 7:11 1/2 TTB ...Neil 325 PR! 9:48 1/2 TTB<br />Kim 65 PR! 7:11 1/2 TTB 35#<br />Greg 190 PR, 13:30 :)<br />Ellie G 120 7:33 knee raises <br />Annie 135 PR 6:30 65<br />Marissa 10:59 125Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79434791812910191832019-02-05T21:13:30.305-05:002019-02-05T21:13:30.305-05:005:30
Jeff P. 365 PR!/ 6:43 rx
Andrew M. 275/ 6:4...5:30<br />Jeff P. 365 PR!/ 6:43 rx<br />Andrew M. 275/ 6:44 (185)<br />Merna 105/ 10:00 (35, t2p)<br />Caitlyn B. 135 PR!/ 6:13 (95, t2p)<br />Kayla 235/ 6:52 rx<br />Adam 235/ 6:01 (135, t2p)<br />Erika 95/ 9:16 (60)<br />Lauren H. 205/ 8:41 (125/ 20-15-10 t2ba)<br />Sam F. 175/ 9:03 (115)<br />Randy 205/ 8:38 (155)<br />Mike Mit. 215/ 9:05 (115)<br />Natalie D. 185/ 8:35 (135)<br />Farrah 105/ 10:00 (65, t2p)<br />Josh Mc. 265/ 6:50 (165)<br />JP 285/ 11:40 (205)<br />Erin M. 165/ 5:35 (75)<br />Alex Th. :) / 6:46 (85, ttba)<br />Sarah W. 45/ 9:10 (35, t2p)<br />Matt B. 255/ 10:04 (155, rom)<br />Esra 175/ 9:31 (105, 20-15-10 ttba)<br />Ryan K. 265/ 7:36 (185)<br />Bhargav 115/ 10:40 (60, kr)<br />Shawna 125/ 7:17 (95, v-ups)<br /><br />6:30<br />Braden 275 PR!/ 7:20 (165)<br />Jen C. 180/ 4:24 (85, t2p)<br />Liz H. 135 PR!/ 8:55 (85, ttba)<br />Gia 125/ 8:21 (85, t2p)<br />Laura A. 170/ 8:54 (125)<br />Mike L. 165 PR!/ 8:46 (95, ttba)<br />Michael C. 175/ 9:16 (115)<br />Erik F. 235/ 9:55 (155)<br />Chak 185 PR!/ 10:25 (115)<br />Brittany 175 PR!/ 8:40 (ttba)<br />Steph C. 125/ 9:34 (80, ttba)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78633634387349107412019-02-05T19:45:45.769-05:002019-02-05T19:45:45.769-05:00Masters
Amrap in 10min
5 ttb
5 fs
200m run
Mom ...Masters <br />Amrap in 10min<br />5 ttb<br />5 fs<br />200m run <br /><br />Mom 70/ 3+7 (55)<br />Ina 93/ 4 (55)<br />Terry 88/ 4 (58)<br />Barb c 55/ 3+10 (35, ski)<br />Anne b 75/ 4+5 (ski, 53)<br /><br />Villanova <br />Bri 105/ 8:39 (65, kr)<br />Lauren 120/ 8:53 (75, ttba)<br />Subhan 235/ 9:56 (155)<br />Kira 175/ 11:06 (110)<br />Ashley 200/ 8:33 (135, kr)<br />Mike m 195/ 10:53 (125, ttba)<br />Gabriella 95/ 8:53 (65, kr)<br /><br />430<br />Amm 155/ 7:40 (85)<br />Keith 345/ 7:52 (sit up)<br />Manisha 115/ 11:09 (85)<br />Jilla 215/ 9:36 ttp<br />Donna g 140/ 6:56 (90, kr)<br />McHugh 245/ 8:31 (140, ttp)<br />Vinnie 255/ 11:21 (185)<br />Mak 155/ 9:05 (115, ttba)<br />Andrea 125/ 7:32 (85, rom)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31082045922050031992019-02-05T16:07:07.098-05:002019-02-05T16:07:07.098-05:001215
Tim h 245/ 8:30 (1/2 t2b, 135)
Pete d 230/ 9:...1215<br />Tim h 245/ 8:30 (1/2 t2b, 135)<br />Pete d 230/ 9:08 (135)<br />Carl 255 pr/ 9:58 (175)<br />Kevin h 275pr/ 9:42 (185)<br />Meredith 145/ 6:55 (85/ kr)<br />Bridget 170/ 8:08 (105)<br />Manny 215/ 10:31 (ttb rom, 135)<br />Remer 275/ 9:30 (205)<br />Nicole r 85/ 6:38 (45)<br />Lucas s 275/ 9:54 (185)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41604124660666256852019-02-05T15:44:50.394-05:002019-02-05T15:44:50.394-05:007am
Alex B 145# PR 8:46 105#
Joe C 205# 8:42 125#
...7am<br />Alex B 145# PR 8:46 105#<br />Joe C 205# 8:42 125#<br />Anna C 120# 8:10 70# knee raise<br />Lea 205# 7:58 115#<br />Marla 165# 8:22 105#<br />Sam B 305# 7:25 185# v-up<br /><br />9:30 <br />Ben 185# 11:35 125#<br />Larissa 80# PR 9:19 65# K2E<br />Jess 120# 10:22 85# knee raise<br />Jackie 175# 8:59 K2E 115#<br />Em G 110# PR 8:13 60# 10 K2E + candlesticks<br />Susan 145# 9:15 85# K2EEviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3927152696868763862019-02-05T13:48:57.978-05:002019-02-05T13:48:57.978-05:005:15/6a
Nicole 135#, 3:51 1/2reps TTB/ROM/95#
Anna...5:15/6a<br />Nicole 135#, 3:51 1/2reps TTB/ROM/95#<br />Anna L 185 8:11 135#<br />Jamie Sp 205# 6:33 135/V-ups<br />Mark Sp 225 8:30 155/V-ups<br />Theresa L 145 8:52 105<br />Laura S 145 9:34 95/ROM<br />Jeremy D 235 7:04 155/V-ups<br />King 185 10:17 135<br />Mike San 175 9:49 120/V-ups<br />Holly F 125 65/ROM/ TTB 1/2 Reps<br />Christine R 140 6:30 85/ROM<br />Sean S 225 11:13 185<br /><br />Colleen 155 PR! 10:28 115/1/2reps TTB<br />Todd W 185 9:06 135/V-ups<br />Danielle G 165 9:20 1/2 TTB/ROM/120<br />Matt D 185 PR! 7:58 105<br />Jeff G 115 9:50 105/ROM<br />Dana D 155 9:37 115<br />Meg O 155 8:00 125<br />Nikki M 185# 7:05 135<br />Neil D 245 10:48 ROM/185<br />Chip 295 11:43 V-ups/185<br />Justin C 300# PR!! 12:57 Rx<br />Mike P 255 12:54 185<br />Kevin B 205 6:18 125<br />Emily 145 9:07 85/ROM<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com