tag:blogger.com,1999:blog-5763498271020432071.post9015098526019110103..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.8.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-80502764211347351932017-04-08T13:34:37.387-04:002017-04-08T13:34:37.387-04:009am (lbs)
Sarah W- 95CJ PR!
Ellie- Accessory work
...9am (lbs)<br />Sarah W- 95CJ PR!<br />Ellie- Accessory work<br />Manisha 45/75 Form<br />Katie 72/90<br /><br />10am (lbs)<br />Donna 65 PR!/95<br />Danielle 85/20<br />Keith 231/275<br />Alicia 108PR!/135PR!<br />Dana 97PR!/125<br />Pam 97/154<br />Rich 180SN<br />Patrick- 1st time learning lifts<br /><br />11am (kilos)<br />Jovina 18/23<br />Loyal 30CJ PR!<br />Grace 29/28<br />Sydney 29/48PR!<br />Vincent 26PR!/20<br />Faby 115/130<br />Bekah 58/73PR!<br />Christine 60PR!/71<br />Mike Ro. 50/70<br />Rachel 70Sn<br />Michal 60/65<br />Chloe 39PR!/59PR!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com