tag:blogger.com,1999:blog-5763498271020432071.post8800778091637459282..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 3.11.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-10490778761664726462018-03-11T14:21:18.057-04:002018-03-11T14:21:18.057-04:00Alyssa 4 (box, 20# db, pulls)
Johnny 5 (plate, pul...Alyssa 4 (box, 20# db, pulls)<br />Johnny 5 (plate, pulls, 35# db)<br />Joe T 6+2 (plate right foot)<br />Mike Sant 2+26 (plate)<br />Sue 4+11 (17"box, holds, 15# db)<br />Danielle 5+11 (plate)<br />Alan 5+3 (3kb rope pulls, 10 cal erg, 20 hang muscle snatch 10# db)<br />Donna 5+5 (17" box, 25# db)<br />Kat 3+11 (17" box, 20# db)<br />Greg 4+10 (top of box, 15# db, legless)<br /><br />Joe S 7 Rx<br />Bryan Spring 4+2 (35# db)<br />Cline 4+17 (35# db, 21" box)<br />Caitlyn 4 (17" box)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com