tag:blogger.com,1999:blog-5763498271020432071.post8607808736580731426..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.13.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-19022669447168988762019-06-13T20:38:04.838-04:002019-06-13T20:38:04.838-04:00730
Alex b 26:05 (65/75/85, 17”)
Ellie 26:13 (55/7...730<br />Alex b 26:05 (65/75/85, 17”)<br />Ellie 26:13 (55/75/95)<br />Christine r 23:59 (65/75/85, ball)<br />Neil 26:32 rx<br />Like 29:31 (75/95/115, bench)<br />Missy 23:58 (35/45/55, 17”)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66937241120454901762019-06-13T20:08:11.155-04:002019-06-13T20:08:11.155-04:00630
Fayth 21:44 (55/65/75, box)
Steph c 22:03 (55/...630<br />Fayth 21:44 (55/65/75, box)<br />Steph c 22:03 (55/65/75, ball)<br />Lucas 23:58 foot<br />Chak 23:18 (65/75/95, foot)<br />Tyler 24:12 rx<br />Hasan 22:08 (75/85/105)<br />Laura st 23:16 (mb clean, box)<br />Dan m 21:20 (75/95/135, 1/2 pistols)<br />Matt e 22:16 (95/125/145, box)<br />Gia 24:45 (65/85/100(95), ball)<br />Molly m 23:30 (65/85/95(85), box)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79121508730161974812019-06-13T18:29:48.017-04:002019-06-13T18:29:48.017-04:00530
Jess s 22:52 (75, foot)
Samson 21:59 (95/115/1...530<br />Jess s 22:52 (75, foot)<br />Samson 21:59 (95/115/135)<br />Jen c 24:05 bike <br />Amanda k 23:00 (65/75/85, bike)<br />Shawna 23:52 (65/85/105, foot)<br />Matt d 23:08 (65/85/95, foot)<br />Erinn 20:00 (65/85/105, foot)<br />Colleen 19:24 (foot)<br />Sam f 18:46 (sa clean, 30/40/50 foot)<br />Raj 24:33 (bike, foot)<br />Jeff h 24:35 (foot, 95/135/135)<br />Joe s 16:47 rx<br />Andrew m 18:47 rx<br />Braden 24:11 rx<br />Mike c 22:35 (75/95/115, foot)<br />Twinnie 23:19 (65/65/85)<br />Alex th 22:17 (65/85/105, foot)<br />Laura 20:47 (65/85/105, bike)<br />Todd 22:45 (foot)<br />Cory w 19:19 (95/115/165, foot)<br />Micah 21:20 (foot)<br />Roberto 25:22 (95/115/135)<br /><br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88976297144815609092019-06-13T18:11:44.045-04:002019-06-13T18:11:44.045-04:00430
Sydney H 23:54 (55/65/75, 30/20/10 sc pistol)
...430<br />Sydney H 23:54 (55/65/75, 30/20/10 sc pistol)<br />Dana d 28:31 (65/95/115)<br />Tommy 25min wish (75/75/85, foot)<br />McHugh 30:51 (rom, 95/125/145)<br />Josh =]<br />Natalie D 23:07 foot<br />Bridget 24:22 (65/95/115)<br />Lily 24:24 (65/85/105, foot)<br />Donna G 19:49 (65/85/95, foot)<br />Brian 17:23 air squat<br />AMM 21:07 (65/85/85)<br />Karen M 23:21 (65/85/95, foot)<br />Remer 22:02 rx<br />Matt Bo 23:49 (95/135/155, foot)<br />Jerry 23:15 (75/95/125, box pistols)<br />Jill H 22:56 (65/85/95, foot)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14360765918297802682019-06-13T16:17:21.101-04:002019-06-13T16:17:21.101-04:001215
Carl 18:54 rx
Keith 20:17 rx
Matt t 22:23 (65...1215<br />Carl 18:54 rx<br />Keith 20:17 rx<br />Matt t 22:23 (65/95/125, pole)<br />Shawn 22:15 (95, pole)<br />Jp 25:47 rx<br />Pete d 25:56 (95/125/145, rom)<br />Meredith 22:47 (55/65/75, band)<br />Cherie 22:50 (53/63/73, box)<br />Tim h 24:53 (65/95/125, band rom)<br />Randy 23:15 rx<br />Chris s 24:23 box<br /><br />Masters 30/20/10 reps<br />Mom 18:15 (35/40/45, 17”)<br />Dad 15:45 (53/63/73, 17”)<br />Pam 16:02 (65/85/105, 13”)<br />Barb c dnf<br />Terry 17:00 (55/65/75, 17”)<br />Ina 19:50 (45/55/55, 17”)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26350751130264255532019-06-13T10:48:33.995-04:002019-06-13T10:48:33.995-04:00830
Aimee 21:41 rx
Jenna 22:59 ball
Steph 18:30 (3...830<br />Aimee 21:41 rx<br />Jenna 22:59 ball<br />Steph 18:30 (33/53/83, box)<br />Lea 18:07 ball<br /><br />930<br />Caitlyn 25:31 (65/85/105, foot behind)<br />Mary h 21:20. (55/65/75, air squat)<br />Mak 21:03 wb+plate<br />Delaney 27:53 (35/55/75, ball)<br />Julie r 22:50 (65/85/105, foot behind)<br />Ben 27:31 (95/125/125)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15692988131374758262019-06-13T09:10:50.077-04:002019-06-13T09:10:50.077-04:006/7am
Theresa 23:00 65/85/105 sc pistols
Manisha 2...6/7am<br />Theresa 23:00 65/85/105 sc pistols<br />Manisha 23:11 55/65/75 sc pistols<br />Meg O 18:36 Rx<br />Nikki 24:20 Rx<br />King 21:45 95/115/135 box pistols <br />Chip 24:04 box pistols <br />Yex 21:12 65/75/85 sc pistols <br />Ellie 24:35 65/85/105 pistol rom<br /><br />Alex B 22:07 65/95/105 <br />Neil 22:05 95/125/155 sc pistols <br />Joe C 18:50 65/95/125 box pistols <br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com