tag:blogger.com,1999:blog-5763498271020432071.post8447944320650146367..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 2.24.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-47280273650298202892020-02-25T09:27:01.791-05:002020-02-25T09:27:01.791-05:00Masters
Terry 8:48 33 2xrp
John b 8:53
Cherie 9:5...Masters <br />Terry 8:48 33 2xrp<br />John b 8:53<br />Cherie 9:51 25 2xrp<br /><br />Aimee 9:47 10ft<br />Jenna 8:46 rca<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37137087320776040452020-02-25T09:22:53.406-05:002020-02-25T09:22:53.406-05:001215
Geoff 10:41 65 2xrp
Bridget 10:44 rom
Karen s...1215<br />Geoff 10:41 65 2xrp<br />Bridget 10:44 rom<br />Karen s 8:00 25 2xrp<br />Mikey 11:42 rp/rca <br />Pete 13:49 rom<br />Sam 6:31 2xrp<br />Matt t 9:51 rom <br />Meredith 9:36 45 2xrp<br />Rich 10:00 50sn, couple min off CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85516201091662468182020-02-25T08:45:44.367-05:002020-02-25T08:45:44.367-05:006:30
Braden 10:43 3 to 10'
Joe S 8:39 3 to 10...6:30<br /><br />Braden 10:43 3 to 10'<br />Joe S 8:39 3 to 10'<br />Stephanie C 8:44 kip/45<br />Sahithi 11:05 kip/25<br />Nag 11:30 kip/55 50reps<br /><br />7:30<br /><br />Alex B 11:52 45/5RR<br />Mike Ro 10:24 10'<br />Shay 8:42 1 pull/55<br />Suhban 6:21 1 pull<br />Victor 10:51 2 pull/53Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76549634013785713162020-02-24T21:10:22.286-05:002020-02-24T21:10:22.286-05:005:15/6a
Susan A 12:00 45#/Band St Pullups
Holly F ...5:15/6a<br />Susan A 12:00 45#/Band St Pullups<br />Holly F 11:54 45#/Band Strict Pull Up<br />Jeremy D 14:42 around 6 LL climbs/ rest 4 LL Pulls<br />Laura S 9:59 37.5/3 Band Strict Pull up<br />Mark S 12:35 3 LL/4 LL Pulls<br />Yex 7:00 45#/3 Strict Pullups<br />Erika =)<br />Mike S 10:37 58#/3 fl Pulls<br />Theresa L 9:14 3 LL Pulls<br />King 11:42 3 Fl Pulls<br />Kevin B 9:56 3 LL Pulls<br />Brian S 6:42 2 LL Pulls<br />Ben M 9:51 65#/3 Fl Pulls<br />Jamie S 9:54 2 LL Pulls<br /><br />Joey D 11:37 3 LL/3 Fl Pulls<br />Mike P 10:54 3 LL Pulls<br />Colin R 7:59 3 LL PullsManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86917879108606125372020-02-24T19:59:08.599-05:002020-02-24T19:59:08.599-05:00Ryan 10:52, #65,JPU
Anna 9:04, #35,6 RR
Larissa 13...Ryan 10:52, #65,JPU<br />Anna 9:04, #35,6 RR<br />Larissa 13:33,#45,Rope pulls<br />Ben 12:58, #65, 2 rope pulls Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82720373175038131552020-02-24T19:13:41.788-05:002020-02-24T19:13:41.788-05:00Jeff P notes (15'/ 3 rds at 12')Jeff P notes (15'/ 3 rds at 12')Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40845962886404023522020-02-24T19:12:38.319-05:002020-02-24T19:12:38.319-05:00300
Remer 12:50 (15/ 10')
Donna 6:58 (35#, 3 b...300<br />Remer 12:50 (15/ 10')<br />Donna 6:58 (35#, 3 band strict)<br />Mike Mit 14:46 (15/10')<br />Mak 8:32 (1 kip pull up)<br />John Mc 10:00 (rope holds, 65#)<br />Roberto 7:25 (10')<br /><br />430<br />Dana D 9:34 (4 puls)<br />Andrew M 8:55 rx ish<br />Micah 5:35 (2 pulls)<br />Olan 9:35 (10')<br />Dave H 8:00 (10')<br />Keith B 7:56 (1 pull)<br />Alex Tu 10:50 (3 pulls, 55)<br />Marissa 10:00 (10'/ 2 pulls)<br />Ryan S 9:38 (3 pulls)<br />Joe M 6:29 (1 pull)<br />Karen M 8:28 (1 kip)<br />Tori 5:46 (35#)<br />Matty Bo 6:46 (1 pull)<br /><br />530<br />Renee 10:03 (1 pull/ kip)<br />Colleen 9:41 (2 pull)<br />Jess A 9:28 (1 pull, 35#)<br />Raj 9:51 (kip)<br />Nick 8:43 (1 pull, 35#)<br />Jerry 10:45 (10')<br />Sam F 10:59 (10')<br />Jeff P 11:54<br />Jess M 7:44 (40#, 2 pulls)<br />Cory 11:46 rx<br />Natalie 9:40 (2 pulls)<br />Kevin 12:58 (65)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4833120115142795172020-02-24T10:35:37.456-05:002020-02-24T10:35:37.456-05:00930
Dianne 15:50 (35#, 65 reps, fl pulls)
Jackie h...930<br />Dianne 15:50 (35#, 65 reps, fl pulls)<br />Jackie h 5:46 (35#, band pu x3)<br />Shawn 10:00 attempts <br />Manisha 9:37 (45#, fl pulls)<br />Mary 10:43 (45#, fl pulls)<br />Mark m 10:48 (att/ pu)<br />Jill h 10:36 (10’ att)<br />Emily g 11:59 (fl pulls)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com