tag:blogger.com,1999:blog-5763498271020432071.post8414723671101413154..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 2.21.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-53971352368200768102018-02-21T20:29:43.239-05:002018-02-21T20:29:43.239-05:00630
Megan w 2+26 (10 pu band, 55,17”)row
Gia 3 (ru...630<br />Megan w 2+26 (10 pu band, 55,17”)row<br />Gia 3 (run/ row,65,pu)<br />Mike c 2+46 (row, 115)<br />Erika 2+32 (65, 10pu) row<br />Matt e 2+37 rx row<br />Raj 2+31 (8 c2b) row<br />Anvesh 2+21 (95,20”, band) row<br />Phani 2+47 (85,pu,20”) row<br />Chak 2+47 (65, rom pu) - rd of bbj, row<br />Brittany 3+3 (65, pu rom) row/ run <br /><br />730<br />Mike Roth 3+7 (135) row<br />Neil 2+37 rx row<br />Ashley mc 2+36 (band, step ups, 85) rowJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51304615374237176602018-02-21T19:27:21.819-05:002018-02-21T19:27:21.819-05:005:30pm
Joe S 3+36 Ski Rx
Alona 3+9 Row 95
Kyle G 4...5:30pm<br />Joe S 3+36 Ski Rx<br />Alona 3+9 Row 95<br />Kyle G 4+30 Bike/RR/95CLN<br />Fayth 2+49 Row/75/bnd&RR<br />Caitlyn B 2+46 Row/85/pullups<br />Shawna 2+7 Row/MF/Step/Bnd<br />Anne B 2+49 Row/55/13"/Bnd<br />Steph C 3+7 Row/75/7C2BAStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28212949618004852712018-02-21T19:24:16.142-05:002018-02-21T19:24:16.142-05:004:30pm
It was a big class and so beautiful outside...4:30pm<br />It was a big class and so beautiful outside so the class had an option to run 350 meters (speedbump) in place of calories<br />Keith 3+32 Row Rx<br />Alicia 3+21 Run/85<br />Manny T 3 Run/95<br />Alex Th 3+31 run/75/7C2BA<br />Jenna 2+36 Row Rx<br />Kevin T 3+21 Run/135<br />Donna G 3+5 Row/85/PUA<br />Laura A 4 Row Rx<br />Jess A 2+38 Bike/85/KipSwing<br />Remer 4+18 Row Rx<br />Steph M 3+21 Run/95<br />Joe C 4+28 Run/10 strict pull ups/bj/12 RKBS 70#<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83249955296358759242018-02-21T13:54:59.838-05:002018-02-21T13:54:59.838-05:00515, 6am, 7am
Alexandra 3+5, 65#, row
Holly 2+46 ...515, 6am, 7am<br /><br />Alexandra 3+5, 65#, row<br />Holly 2+46 65#, 17"box, pullups, row<br />Ellie 2+44 95#, 10c2b, row<br />Theresa 3+12 (Rx/rom c2b) row<br />King 3+5 145#, ski<br />Manisha 2+41, 80#, row<br />Mike S 2+41 105#<br />Kevin B 3+41 135#, row<br />Ben M 3 rounds, 125#, pullups, row<br />Mark Sp. 2+39 135#, ski<br />Katie M 2+12 65#, pullups, bike<br />Laura Smith 2+36 65#, pullups, bike<br /><br />Angelo 3+46 Rx AIRRUNNER then AirBike<br />Justin C 3+36 Rx AirBike<br />Tim Henn. 2+41 pullups, 115#<br /><br />Anna 2+45 65#, banded pullups, row<br />Jess M 3 rounds, 85#, banded c2b, AIRRUNNER<br />Kate C 2+48 85#, ring rows sub, row<br />Marla 2+42 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91622477379724930722018-02-21T13:22:15.903-05:002018-02-21T13:22:15.903-05:009:30
Mary H. 3+2,10 ctb
Jill H. 3+19,10 ctb
12...9:30<br /><br />Mary H. 3+2,10 ctb<br />Jill H. 3+19,10 ctb <br /><br /><br />12:15 EXP<br /><br />Pam G. 3+31,Rx row<br />Cate K. 3+1,Rx bike<br />Panos B. 3+6,Rx bike<br />Pete D. 3+25,135#,row<br />Ryan A. 2+23,pull-ups,20",bike<br />JP. 3 Rx,row<br />Kevin H. 3+36,135#,row<br />Mark S. 4,ctb att' row<br />Meredith H. 3+17,95#,pull-ups,17",row<br />Matt T. 3+21,95#,pull-ups,row<br />Rich A. 3+47,Rx, row<br /><br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com