tag:blogger.com,1999:blog-5763498271020432071.post8394315817332786215..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.8.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-13876602932482672912021-01-09T10:02:15.470-05:002021-01-09T10:02:15.470-05:006a
Jamie S 6:24 Rx, 145#
Mike S 10:37 63/V-ups/25#...6a<br />Jamie S 6:24 Rx, 145#<br />Mike S 10:37 63/V-ups/25#SB, 115#<br />Kate C 9:35 ROM TTB/15#SB, 125#<br />Mak 7:41 ROM/25#SB, 125#<br />Subhan 9:53 TTRings, 175#<br />Sean F 4:59 Rx, 185#<br />Kevin b 9:48 Rx, 145<br />Julia C 8:41 ROM TTB, 115#<br />Aimee L 5:06 Rx+ (25#SB), 120#<br />Brian S 5:21 Rx, 185<br />Mike Mel 8:45, 205# PR<br />Meighan 9:23 Rx, 105#<br />Greg A 10:40 Rx, 160#<br />Mark S 9:22 Floor TTB, =)<br />Cate K 7:07 Rx, 133#<br />Dana D 8:32 Rx, 110<br />Susan A 7:02 55#/Floor TTB, 90#<br />Dr Rich 4:48 Rx, 225#<br />Theresa L 9:37 15#SB/100#<br /><br />9:30a<br />Karen Mal 9:13 Rx, 110#<br />Shawn 11:39 Rx, 145#<br />Jess 9:45 floor TTB, 95#<br />Kathleen H 10:10 Scaled<br />Dana H 10:39 Rx, 130#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74225022330327076352021-01-08T20:05:24.184-05:002021-01-08T20:05:24.184-05:00Barghav 11:42, 15/12/9 TTB att, #85
Ben 10:52,#75,...Barghav 11:42, 15/12/9 TTB att, #85<br />Ben 10:52,#75,ground TTB, 175<br />Danielle 10:58,#45, ground TTB, 65<br />Dom 7:22rx 185<br />Ryan 8:33rx 155<br />Laura 10:54,#55- to a box, KR 75 to a box Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65053563980489174432021-01-08T18:40:56.809-05:002021-01-08T18:40:56.809-05:00430
Leigh 18:24 -
Danielle G 8:24 rx 130 pp
Renee ...430<br />Leigh 18:24 -<br />Danielle G 8:24 rx 130 pp<br />Renee 8:29 (55)/ 85<br />Sal 11:11 rx/ 95<br />Roberto 7:36 rx/ 165<br />Yex 8:47 rx/ 105<br />Tunde 7:48 (15-9-6, 55, ttp, 15) 95<br />Jonathan 10:08 rx/ 185Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54713362227482388172021-01-08T11:33:24.182-05:002021-01-08T11:33:24.182-05:00Colette 4:56rx 145#Colette 4:56rx 145#Colettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62371034904398461682021-01-08T07:54:04.570-05:002021-01-08T07:54:04.570-05:009:56 (53#,v-ups, slam motion with 8kg kb); 93# th...9:56 (53#,v-ups, slam motion with 8kg kb); 93# then switched to front squat for 133#<br />Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com