tag:blogger.com,1999:blog-5763498271020432071.post8385759527996783236..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.3.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-66228775182558650302020-11-03T20:03:06.586-05:002020-11-03T20:03:06.586-05:00630
Colin S. 245pr/ 3+252rx
Laura St. Standard DL ...630<br />Colin S. 245pr/ 3+252rx<br />Laura St. Standard DL 195pr/ 3rx<br />Greg A. 255pr/ 4rxColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45433955026941291262020-11-03T19:13:29.611-05:002020-11-03T19:13:29.611-05:00430
John Mc 305/ 3+2 rx
Olan 345/ 3+4 rx
Randy 325...430<br />John Mc 305/ 3+2 rx<br />Olan 345/ 3+4 rx<br />Randy 325/ 4 rx<br />Karen Mas 235/ 3+5 (17")<br />Natalie D 115/ 3+1 rx<br />Leah 175/ 3+225m<br />Raj 285/ 3+49m<br />Karen Mal 245/ 4+9 rx<br />Joe S 325/ 4 rx<br />Donna G 185/ 4+84m<br />Mike Mit 305/ 3+1 rx<br />Jess Mell 145/ 4 rx<br />Sal 345/ 3+1 (20")<br /><br />530<br />Danielle C 155 pr/ 3+119 (13")<br />Mike C 275/ 3+2 rx<br />Bridget 255/ 4+218m <br />Ryan S 375 pr/ 4+105m<br />Matt E 325/ 3+2 rx<br />Bhargav 215/ 3+10 rx<br />Alex 133/ 3 rx<br />Matty Bo 385/ 3+99m <br /><br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22902495133687788832020-11-03T17:30:05.954-05:002020-11-03T17:30:05.954-05:0012pm
Meredith 245/ 3+6 step
Carl B 415/ 5+40m row
...12pm<br />Meredith 245/ 3+6 step<br />Carl B 415/ 5+40m row<br />Ana C 250/ 4+1 rx<br />Pete D 288/ 4 (500m bike)<br />Rich A 445/ 4+83m<br />Natalie D 205/ 4+100m<br />Micah 375/ 4+93m<br />Kevin H 425/4<br />Ben B 335/ 2+11 (rx+225)<br />Jess S 205/ 2+10 (135)<br />Chris L 325/ 4+100m<br />Matt Tax 450/ 3+4 step<br /><br />Masters<br />Alan 195/ 3 (45#plate step, 135)<br />Gordy 335/ 4 (20")<br />Anne B 143/ 3+15 (13")<br />Lee 83/ 3 (13")<br />Kathy 123/ 3+1 (2 blue plates)<br />Terry 163/ 3+1 (13")<br /><br />Nova<br />Tyler 405 (425x 2)/ 4+221m<br />Cate 235 pr/ 4 rx<br />Annette 195 pr/ 4+4 rx<br />Julia 165/ 3_147m<br />Jerry 290/ 3+25 rx<br />Brian H 365 (405 x2)/ 4 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36492512088363403492020-11-03T15:12:46.557-05:002020-11-03T15:12:46.557-05:00930
Jill h 205/ 4 Rx
Jackie 245/ 3+1 Rx
Shawn 315/...930<br />Jill h 205/ 4 Rx<br />Jackie 245/ 3+1 Rx<br />Shawn 315/ 4 Rx<br />Morgan 213/ 3+13 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55141739775914224412020-11-03T08:10:47.824-05:002020-11-03T08:10:47.824-05:006am
Meighan 195/ 3+9 ghd
Kate c 195/ 3+1
Kevin b 2...6am<br />Meighan 195/ 3+9 ghd<br />Kate c 195/ 3+1<br />Kevin b 275/ 4+229m<br />Subhan 365/ 2+2 <br />Julia c 195/ 3+11<br />Jamie sp 285/ 4+163m<br />Mark sp 285/ 3+9<br />Manisha 195/ 3+180m<br />Steph l 153/ 3+230m<br />Ryan p 365/ 3+6<br />Mak 235/ 3+11<br />Mike Mel 415 Pr/ 4+227m<br />Mike San 235/ 3+104m<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17962447913284665672020-11-03T08:05:19.029-05:002020-11-03T08:05:19.029-05:007a Zoom
Anna C 195 PR 3+200m 115#/9"
Kevin M ...7a Zoom<br />Anna C 195 PR 3+200m 115#/9"<br />Kevin M 110 4Rds 95#/Run 200m/12"<br />Cherie :) 3Rds 42/54#Run/14"Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com