tag:blogger.com,1999:blog-5763498271020432071.post8309103056291530314..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 8.8.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-43809253340652506382017-08-15T12:16:56.850-04:002017-08-15T12:16:56.850-04:00Michal 11:23 RX PR!
Dave N 14:54 RX
Bryan S 12:56 ...Michal 11:23 RX PR!<br />Dave N 14:54 RX<br />Bryan S 12:56 (44#)<br />Neil 12:52 RX PR!<br />Kevin H 12:11<br />Erik 15:52<br />Esra 16:44 (band)<br />Cline 13:47 RXRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79643997206648718132017-08-09T07:42:04.654-04:002017-08-09T07:42:04.654-04:00Alan 12:06 800m assault bike, jumping PU 13" ...Alan 12:06 800m assault bike, jumping PU 13" box, 3:05 air squats to 20" box<br />Donna 14:19 ROM pu, 3:14 20" box<br />Tia 17:02 RX, 3:28 20" box<br />Chico 16:36 ROM KB, 3:50 30 reps 16" box<br />Chris S 12:17 RX 2:51 20" box<br />Lynn 11:56 RX 3:45 (1 leg RX)<br />Mike Mc 12:58 RX 3:50 lunges<br />Mike C 14:14 RX (21 pullups each round because you can't be pretty and smart!) 3:34 17" box<br />Danielle 11:55 RX, 3:20 30 reps with plate under heel<br />Matt E 15:21 RX 3:40 20" box<br />Ashley M 14:14 RX 3:10 17" box<br />Caitlyn 16:13 BND, 3:44 17" boxAnonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31795163606080567782017-08-08T22:07:32.381-04:002017-08-08T22:07:32.381-04:005:30
Mark St 10:10 PR romPU 3:40(120squats)
Justi...5:30<br /><br />Mark St 10:10 PR romPU 3:40(120squats)<br />Justin C 8:30 Rx PR 2:28<br />Mark C 9:45 Rx PR(2:15) 3:45 assisted<br />Josh P 12:32 Rx PR 3:53 17"<br />Karen 4:48 ROMpu 4:48 rom<br />Shawna 15:28 Rx PR 4:52 rom<br />Lucille 17:58 26 band 6:09(120reps) ROM<br />Natalie 15:43 26 band 3:58rom<br />Erika R 14:58 26 band 4:50 assist<br />Lindsey 14:10 26 band 3:30 17"<br />Mike Ro 10:48 Rx PR 3:47Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52325603929280463432017-08-08T21:03:45.792-04:002017-08-08T21:03:45.792-04:00Aimee 10:47 rx
Gordy 11:58 (21 GHD situps, 12 Wall...Aimee 10:47 rx<br />Gordy 11:58 (21 GHD situps, 12 Wallballs 14# to 20')Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22618154945424252642017-08-08T20:56:58.126-04:002017-08-08T20:56:58.126-04:00Jason: 14:37 rx and 4:34 (16")
Josh: 8:14 P...Jason: 14:37 rx and 4:34 (16")<br />Josh: 8:14 PRx and 3:29 (16"w)<br />Jilla: 10:24 PRx and 1:21 <br />Laura A: 9:36 rx and 2:44<br />AMM: 11:02 ROM 3rd rd and 4:06<br />Nicole R: 11:51 400/200/200 26#b PR and 2:43 G<br />Joe M: 13:20 44# PR<br />Ina: 13:15 26# rom and 4:31 mf<br />Dave H: 9:59 PRx and 1:33<br />Mike M: 14:01 44# and 4:18 rom<br />Giulz: 10:22 PRx and 3:36 30 reps<br />Rich A: 10:02 rx and 1:31Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74025362853144294412017-08-08T14:05:42.690-04:002017-08-08T14:05:42.690-04:0012:15 pm
Mike Sim 10:34 Rx PR!
Tim H 15:53 row ban...12:15 pm<br />Mike Sim 10:34 Rx PR!<br />Tim H 15:53 row band Russ<br />Angelo 8:38 Rx PR!<br />Olan 11:26 Rx PR!<br />Meredith H 14:32 band/ 4:08 band<br />Erika L 15:43 row 400m rom<br />Alona 11:43 Rx PR!/ 6:58 5# plate<br />Nicole M 14:09 PR! Little band/ 3:05 16"<br />Moogan 16:29 Rx<br />Aileen 14:20 Rx<br />Mooney 10:59 Rx<br />JP 10:35 Rx<br />Steph C 13:57 Rx<br /><br />Masters 1pm<br />Anne B 16:35 26# row 500m band<br />Sharon C 15:46 2rds band single arm 26#<br />Barb Z 19:13 26# bands<br />Barb C 19:30 18# bandCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75234799896168660722017-08-08T11:26:24.938-04:002017-08-08T11:26:24.938-04:009:30am
Rakia 15:12 RR/ 3:41 band
Jill H 13:26 Rx/ ...9:30am<br />Rakia 15:12 RR/ 3:41 band<br />Jill H 13:26 Rx/ 4:46 band<br />Cameron H 13:46/ 44 JP<br />Carson H 10:59 Rx /3:11 30 att<br />Sydney H 15:09 Rx/ 16 @ 3:20<br />Sarah W 15:28 row /10 to 20" box<br />Kevin B 10:08 Rx PR!/ 4:10 Rx<br />Edwin L 10:07 Rx PR! /30 @ 1:24<br />Brian R 15:30 35kb/RR/ 2:45 30 reps to bench<br />Grace A 15:48 Rx/ 4:34 Rx<br />Jess A 14:24 gob sq, sit ups/ 4:02 band<br />Laura S 13:20 band pu, Russ/ 2:08 box 17"<br />Sarina 14:54 band/ 4:56 to 17" holding band<br />Mary H 14:38 Rx/ 4:38 band<br /><br />Manisha 12:51 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70090451002673455082017-08-08T07:53:01.439-04:002017-08-08T07:53:01.439-04:00Theresa 10:49 rx/ 1:45 (30)
Mark spak 14:03 rx/ 5:...Theresa 10:49 rx/ 1:45 (30)<br />Mark spak 14:03 rx/ 5:50 (band)<br />King 11:29 rx/ =)<br />Brittany 14:11 (band)/ =)<br />Mike h 12:20 (44/band)/ =)<br />Lauren 13:43 rom/ 6:14 (plate)<br />Katie 17:21 pr rom/ 3:36 (17")<br />Jeff 12:06 rx/ =)<br /><br />Kate k 15:42 rx/ 5:36 (band)<br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com