tag:blogger.com,1999:blog-5763498271020432071.post8290341276290165343..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.20.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-80103132394503750542016-06-20T21:43:47.061-04:002016-06-20T21:43:47.061-04:003:30
Meggan 175-155-195-145-175-115 ?
Erik 315-24...3:30<br /><br />Meggan 175-155-195-145-175-115 ?<br />Erik 315-245-335-225-365-155 1640<br />Julie 205-205-235-175-245-165 1230<br />Mike I 225-225-155-155-205-160 ?<br />Matt C 275-225-275-185-275-135 1370Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16159322281406576612016-06-20T20:10:45.434-04:002016-06-20T20:10:45.434-04:006a
Terri 93-103-113-113-143-93 = 658
Ben M 215-125...6a<br />Terri 93-103-113-113-143-93 = 658<br />Ben M 215-125-215-125-215-115 = 1010<br />Manisha 155-125-165-125-165-115 = 850 PR!<br />Justin R 315-225-315-185-315-135 = 1490<br />Lauren C 155-135-170-125-175-115 = 875 PR!<br />Mike Si 365-275-365-225-365-165 = 1760<br />Mike S 235-165-245-140-245-110 = 1140 PR!<br />Kevin 135-135-225-225-255-165 = 1140<br /><br />7a<br />Joe C 335-275-335-225-335-135 = 1640 PR!<br />Sarah Grace 135-100-140-65-140-55 = 635 PR!<br />Jenna 215-175-215-155-235-125 = 1120 PR!<br />Kate 173-143-183-133-188-113 = 933<br />Katie 125-85-135-95-145-75 = 660<br /><br />6:30 BAC!<br />*Amanda 177.5-122.5-187.5-117.5-197.5 (PR!)-107.5 = 910 (all 1RM PRs!)<br />Alan 210 sc-reps (35# x6)<br />Alona 235-185-225-155-225-115 = 1140 <br />Nate W 185-155-205-135-220-135 = 1035<br />Michael C 185-155-215-135-225 (PR!)-105 = 1020<br />Michael R 575 sc-reps (95/135)<br />Jacob 185-125-200-105-225-65 = 905<br />Aidan 175-105-195-95-230-65 = 865<br />Raj 285-205-275-135-225-115 = 1240<br />Ash M 255-185-245-135-225-115 = 1160 PR!<br />Ryan 285-225-285-185-305-145 = 1430<br />Nick C 315-225-345-185-365-95 = 1580<br />Luke 365-225-385-145-385-95 = 1600<br />Borden 255-185-275-155-295-135 = 1300<br />Neil 295-225-305-185-315-145 = 1470<br />*Kris 195-152.5-205-135-215-107.5 = 1010<br />Dave 365-275-385-215-365-165 = 1770<br /><br />Ladies with a * would like me to note that they used a mens bar, then forgot and added little baby plates on the ends-hence the wonky numbers. <br /><br />PRs listed for all those that have attempted the workout previously and put up a higher total; many more that came in and did this for the first time with solid effort. Loved the constant work on form and perseverance through those high sets of reps. Very nice job everyone!!<br /><br />Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75105471358016304112016-06-20T18:46:52.543-04:002016-06-20T18:46:52.543-04:004:30 PM
Marni B. 163-123-183-93-203-83,1048 PR!
A...4:30 PM<br /><br />Marni B. 163-123-183-93-203-83,1048 PR!<br />Anne B. 133-103-138-98-143-88,693<br />Karen M. 205-155-215-135-225-115,1050<br />Mike M. 225-185-225-155-225-135,1150<br />Kendall G. 143-103-153-83-168-73,723<br /><br />5:30 PM<br /><br />Fayth B. 185-135-195-115-207(PR!)-95,932<br />Tia B. 205-155-215-105-225-95,1000<br />Steph C. 175-135-185-115-195-85,890<br />Mike F. 365-275-385-195-405(PR!)-155,1780<br />Shawna P. 175-115-185-115-195-95,880<br />Ben T. 315-225-335-205-345-155,1580<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25377683578615949472016-06-20T13:23:47.775-04:002016-06-20T13:23:47.775-04:00Correction to Tim H. @12:15 exp:
385-315-365-225-...Correction to Tim H. @12:15 exp: <br />385-315-365-225-365--155, 1810PR!<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63573263665446271522016-06-20T13:16:45.574-04:002016-06-20T13:16:45.574-04:0012:15 EXP
Terry J. 123-93-133-83-123-73,628
Jodil...12:15 EXP<br /><br />Terry J. 123-93-133-83-123-73,628<br />Jodilee G. 143-133-143-93-143-83,738<br />Pam G. 220-185-225-165-215-135,1145<br />Tim H. 385-315-365-225-365-135, 1790 PR!<br />Joe M. 215-165-215-115-215-95,1020<br />Meredith H. 183-153-183-133-183-103,938<br />Rob C. 335-265-355-225-365(PR!)-135,1680 PR!<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25632148723326195042016-06-20T10:52:49.780-04:002016-06-20T10:52:49.780-04:00
9:30 AM
Brian S. 295-215-305-185-315-135,1450
J...<br /><br />9:30 AM<br /><br />Brian S. 295-215-305-185-315-135,1450<br />Jackie H. Form<br />Karen S. 113-93-123-93-133-93,648<br />Mary H. 135-85-135-65-115-65,600<br />Kevin H. 315-225-345-225--365(PR!)-135<br />Bath Z. 145-115-145-95-145-85,730<br />Lizzie 145-115-165-95-195-85,750<br />David C. 173-113-173-113-113-83,768<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com