tag:blogger.com,1999:blog-5763498271020432071.post8243973297633875990..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 4.30.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-85322286160412626002017-04-30T13:46:22.943-04:002017-04-30T13:46:22.943-04:00Caitlin 11:50ish (75, banded pu)
Danielle 8:34 RX
...Caitlin 11:50ish (75, banded pu)<br />Danielle 8:34 RX<br />Dianne 10:06 (45, banded pu)<br />Mike Sant 10:40 (85, c2b ROM)<br />Mike Mit 9:52 (85, pu)<br />Karen 7:52 (75, pu ROM)<br />Kate 11:25 (45, 1/2 reps pu)<br />Mark Stipa 5:14 (115, c2b att)<br />Erika R 10:52 (45, band pu)<br /><br />Donna 7:50 (65, band pu)<br />Danielle G 9:39 (85, pu att)<br />Jessie 6:06 (65, 1/2 reps pu)<br />Neil 11:53 (c2b att)<br />Bryan 8:36 (75, c2b rom)<br />Erik 9:15 (115, c2b rom)<br />Ashley 9:16 (c2b att)<br />Raj 10:44 (pu)<br /><br />Caitlin and Danielle thank you for hanging out with us @ 9a!<br />10a you guys had your coffee today, nice work and great attitudes!<br />Great Sunday everyoneRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.com