tag:blogger.com,1999:blog-5763498271020432071.post8242045555309181964..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.28.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-84375464905815979482011-01-28T23:02:18.295-05:002011-01-28T23:02:18.295-05:00Thanks Nikki, your cues made all the difference!Thanks Nikki, your cues made all the difference!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29391037507939109252011-01-28T21:30:18.853-05:002011-01-28T21:30:18.853-05:00PR party 5:30 - 7:30 Friday Night
Shawn 215 (PR)
...PR party 5:30 - 7:30 Friday Night<br /><br />Shawn 215 (PR)<br />Sandy 70 (PR)<br />Tim 185 (PR from floor)<br />Sharon 103 (PR)<br />Liz 83 (PR)<br />David M 185<br />Borden 185 (PR)<br />Sara B 125 (PR)<br />Jim B 165 (PR)<br />Conn 165<br />Rob P 195 (PR)<br />Charles 85<br />Sheng-Ching 105 (PR)<br /><br />Awesome awesome work today! Days like this make me LOVE being a CFKOP coach! Special shouts outs to Rob P for some of the fastest elbows I've seen at the box, Liz for your determination to stand up with 83# on your shoulders, and Sara and Sheng-Ching for some HUGE PRs today!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8449968133975777002011-01-28T16:10:24.569-05:002011-01-28T16:10:24.569-05:00Nooners:
Rachael 85
Kristin 95
Sarah B 70
PR'...Nooners:<br /><br />Rachael 85<br />Kristin 95<br />Sarah B 70<br /><br />PR's for everyone!!!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9161320699922686122011-01-28T14:20:44.462-05:002011-01-28T14:20:44.462-05:00Inov8 F-230 lites now come in green!!!!! Just thou...Inov8 F-230 lites now come in green!!!!! Just thought you'd want to know if you hadn't seen them. Who will be the first to sport those???Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28753385457713417982011-01-28T13:51:54.902-05:002011-01-28T13:51:54.902-05:00new post on vibram five fingers:
http://chrispcon...new post on vibram five fingers:<br /><br />http://chrispconstantlyvaried.blogspot.com/2011/01/vibram-five-fingersfor-office.htmlChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60313546944017366712011-01-28T07:17:29.907-05:002011-01-28T07:17:29.907-05:006AM Chilly Cleaners:
Lindsey 103
Meghann 115
Howa...6AM Chilly Cleaners:<br /><br />Lindsey 103<br />Meghann 115<br />Howard 125<br />Ellie 98<br />Mike S 103<br />Pat 145<br /><br />Nice work everyone!Jeffnoreply@blogger.com