tag:blogger.com,1999:blog-5763498271020432071.post8146198797993386439..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.4.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-17936287090607917612019-08-04T12:35:01.586-04:002019-08-04T12:35:01.586-04:009/10a
Suzanne M 14:04 Kip swings/1abm/Band c2b
Pet...9/10a<br />Suzanne M 14:04 Kip swings/1abm/Band c2b<br />Pete D 14:20 Rx<br />Brian S 15:08 Rx<br />Julia C 16:40 KR/1abm/15 Pullups<br />Mae 14:38 Seated DB Press/Floor T2B/Band Pullups<br />Ellie H 19:26 ROM T2B/2ab/Pullups<br />Rahman 20:37 35#/KR+Floor T2B/1ab/4 C2B<br /><br />Subhan 16:31 60-40-20-10 seated DB press<br />Meg O 10:20 Rx<br />Laura A 15:41 GHD/Strict PU<br />Alex 18:53 40T2B/2ab/15 Pullups<br />Emily 15:28 KR/Seated DB Press/RR+Kip Swing<br />Siva 15:29 35#/40 Floor T2B/20# Seated DP Press/Band Str PU<br />Theresa L 9:59 60-40-20-10 reps<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com