tag:blogger.com,1999:blog-5763498271020432071.post8093934622653279981..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 3.20.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-44472937709718298192015-03-20T21:20:37.124-04:002015-03-20T21:20:37.124-04:00Dana: 87sc
Jill A: 48rx
Giulia: 30rx
Jonathan S: 9...Dana: 87sc<br />Jill A: 48rx<br />Giulia: 30rx<br />Jonathan S: 94sc<br />Jill C: 110sc<br />Shawna: 73sc<br />Tobin:<br />Payne: 89sc<br />Josh P: 77sc<br />Justin R: 23rx<br />Samson: 81sc<br />Regi: 86rx<br />Rachel: 154sc<br />Jason I: 95sc<br />Keith: 80rx<br />Andrea:<br />Joe C: 43rx<br />Michal: 84sc<br />Tim H: 86sc<br />Flounder: 84sc<br />Derreck: 116sc<br />Laura A: 102sc<br />Brian T: 75sc<br />Taryn: 83sc<br />Arieanne: 62sc<br />Cline: 87sc<br />Alejandra: 78sc<br />Alona: 116sc<br />Matt?: 106sc<br />Tim P: 33rx<br />Jennifer: 90sc<br />Faby: 111sc<br />Ryan: 150sc<br />Stasie: 45sc<br />LP: 42rx<br />Fayth: 85sc<br />Dave S: 74sc<br />Anne: 113 sc<br />Steph C: 75 sc<br />Dave N: 117scAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79081810280061105282015-03-20T16:38:24.405-04:002015-03-20T16:38:24.405-04:00Anne B 71 sc
Leslie 72 (45/65)
Sharon 101 (45/55)
...Anne B 71 sc<br />Leslie 72 (45/65)<br />Sharon 101 (45/55)<br />Steph v 84 (75)<br />Troy 92. (45/65)<br />Ben 60 sc<br />John 80 scCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68284462902430712412015-03-20T13:06:44.917-04:002015-03-20T13:06:44.917-04:009:30/12:15
Cate 93 rx
Aimee 111 rx
Barb 90 (53/75)...9:30/12:15<br />Cate 93 rx<br />Aimee 111 rx<br />Barb 90 (53/75)<br />Fran 82 (40/45)<br />Jackie 118 sc<br />Diane 128 sc<br />Beth 85 (55#)<br />Lindsey 95 (35/45)<br />Jessica 94 (35#)<br />Jill H 84 sc<br />Manisha 38 sc<br />Pam 124sc<br />Shane 95 sc<br />Melissa 74 (45/65)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31055810621719120392015-03-20T08:26:06.708-04:002015-03-20T08:26:06.708-04:006am
Scaled WOD version
Mike S 34 reps
Kim G 69 rep...6am<br />Scaled WOD version<br />Mike S 34 reps<br />Kim G 69 reps<br />Theresa 110 reps<br />Nicole G 97 reps<br />Brian H 80 reps<br /><br />7am<br />King 42 reps Rx<br />Jon P 57 reps Rx<br />Peter W 61 Rx<br />Jeff B 15 Rx<br />Mark R 100 reps (scaled version)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com