tag:blogger.com,1999:blog-5763498271020432071.post7810128611818921293..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.13.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-67983765592365346892018-09-13T20:37:15.070-04:002018-09-13T20:37:15.070-04:00430
Keith 75# db right, 12
Mike m 105 (10)
Remer 1...430<br />Keith 75# db right, 12<br />Mike m 105 (10)<br />Remer 155<br />Twinnie 85 (15/12)<br />John mc 105 (10)<br />Jen h 50 (12/10)<br />Karen m 135 fs (12/10)<br />Cal 20 cal bike (225 back squat)<br /><br />530<br />Becky 75 (12)<br />Shawna 85 (10)<br />Farrah 45 (10 kbs 18#)<br />Andrew rx<br />Noel 135 (10)<br />Brian z 135 (15/12)<br />Jp 185 (10)<br />Joe s 165<br />Jeff h 115 (10)<br />Josh mc 165<br />Jen c 145 fs<br />Donna 75 (10)<br />Tom 95 (10)<br /><br />630<br />Laura a 1/2 rx/ 115 (12, 2pj)<br />Amanda 43 (8)<br />Kim 43 (12/10)<br />Greg a 95<br />Jess m =) 15 burpees<br />Jess a 85 (8)<br />Dan m 135 (10)<br />Steph c 2x85 (10)<br />Fayth 85 (10)<br />Jeff g 80 (10/8)<br />Emily g 60 (10)<br />Mike c 105 (12)<br />Matt e 165 (10)<br />Erika 65<br /><br />730<br />Dung 75 (15/12)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32890823862861500682018-09-13T16:10:16.625-04:002018-09-13T16:10:16.625-04:006/7am
Lukas 135
King 135
Kevin B
Jahet 185 (11 b...6/7am<br /><br />Lukas 135<br />King 135<br />Kevin B <br />Jahet 185 (11 burpees)<br />Matt D 85<br />Sean S 155<br />Todd W 65 (10 burpees)<br />Josh P 75 (10 burpees)<br /><br />Jeff Paul Rx<br />Alex B 75<br />Jazmin 73<br />Anna 65 (6 rounds w/ 35#)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66240833628260817052018-09-13T16:01:54.242-04:002018-09-13T16:01:54.242-04:00Masters (10 burpees)
Mom 40
Terry 63
Dad 73 rom
Go...Masters (10 burpees)<br />Mom 40<br />Terry 63<br />Dad 73 rom<br />Gordy 115<br />Dianne 45 (5 burpees) -1 rd<br />Robin 65 (5 burpees)<br />Barb z 55<br />Laurie 23<br /><br />Villanova <br />Matt 185 (12 burpees)<br />Lauren 73 (8 cal bike)<br />Bethany 80 (12 burpees)<br />Andrea 55<br />Chiara 75Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42209194902689112152018-09-13T13:39:47.834-04:002018-09-13T13:39:47.834-04:001215
Pam front squat 155#
Evie 115
Rich a 1 push ...1215 <br />Pam front squat 155#<br />Evie 115<br />Rich a 1 push jerk 205# <br />Jonathan (205/185 15/10 burpees)<br />Bridget 65 (15/12 burpees)<br />Pete d 155<br />Carl 185Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71601432511031548972018-09-13T12:03:26.454-04:002018-09-13T12:03:26.454-04:00830
Aimee rx
Jenna 105
Cate rx
Anna l rx
Jilla =)
...830<br />Aimee rx<br />Jenna 105<br />Cate rx<br />Anna l rx<br />Jilla =)<br /><br />930<br />Denise w (75,10 burpees)<br />Kevin h 135<br />Mary h (85,10 burpees)<br />Jackie h (75, 10 burpees)<br />Sebastian (135,12 burpees)<br />Nicole m (10/8 Cals bike, 85 clean)<br />Susan a 85 (15/10 burpees)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com