tag:blogger.com,1999:blog-5763498271020432071.post7798284697608892890..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.7.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-7444593794035577022020-10-07T19:36:12.721-04:002020-10-07T19:36:12.721-04:00430
Samson 180/ 2+62 (jmu)
Mae 83/ 2+7 (band dip, ...430<br />Samson 180/ 2+62 (jmu)<br />Mae 83/ 2+7 (band dip, 55)<br />Karen Mas 125/ 2=30 (55)<br />Randy 205/ 2+29 rx<br />Mike Mit 145/ 2 (trans, 75)<br />Sal 155/ 1+61 trns<br />Remer 225/ 2+56 rx<br />Natalie D 145/ 2+50 trans<br />Joe M 165/ 2+60 (strict pu)<br />Grace 90/ 2+52 trans<br />Gianfranco 230/ 2 rx<br />Olan 185/ 2+5 trans<br />Alana 90/ 2+23 trans<br />Tunde 105/ 2+17 rr<br />Raj 185/ 1+61 trans<br /><br />530<br />Laura St 90/ 2+25 (25 squats no lunge, trans)<br />Gia 100/ 2+30 (trans)<br />Nicole M form/ 2 (trans, 65#, full power cl+j)<br />Ryan P 245/ 1+61 att<br />Nick 135/ 2+9 trans<br />Danielle C 65/ 2 trans<br />Missy 85/ 1+62 (trans)<br />Ben B 165/ 1+60 sc<br />Josh S 225/ =]<br />Alex B 120 pr/ 2+21 trans<br />Mike D 155/ 1+53 (rr/ pu)<br />Bhargav 115/ 2+50 trans<br />Jess S 95/ 2+34 trans<br />Greg A 175/ 2+31 jmu<br />Haley 85/ 2+62 (rr/ pu)<br />Mounika 35/ 2 (rr/pu)<br />Nishanth 75/ 1+64 trans<br />Pavan 85/ 2 (rr/pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10377785246678651562020-10-07T13:05:35.173-04:002020-10-07T13:05:35.173-04:009:30
Aimee 135 2 + 60 rx
Cate 135 1 + 54 rx
Yex 1...9:30 <br />Aimee 135 2 + 60 rx<br />Cate 135 1 + 54 rx<br />Yex 120 2 + 55 trans<br />Dana H 145 1 + 65 JRMU<br /><br />nooner<br />Kevin H 205 2 +56 (ground ) Rx-ish<br />Matty Bo 195 1 +55 hips to rings<br />Pam G 160 2 + 51 JRMU<br />Rich A 240 2 + 47 Rx<br />Jess A 110 power 2 + 4 (25SLDL 26#) ring PU<br />Jessie 115 2 + 28 trans 65#<br />Pete D 165 2 + 57 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49521487390154990702020-10-07T11:00:18.810-04:002020-10-07T11:00:18.810-04:006a
Julia C 130 =)
Danielle 155 2+51 (trans)
Sara N...6a<br />Julia C 130 =)<br />Danielle 155 2+51 (trans)<br />Sara N 155 1+54 (4RMU total + att)<br />Mak 160 2+65 (no jerks)<br />Kevin B 175 2+64 (JRMU)<br />Kate C 135 2+10 trans/80#<br />Ben M 165 2+2 trans/90#<br />Josh Mc 205 PR! 2+3 115#/5RMU per rd<br />Jamie S 160 2+57 high trans<br />Mark S 195 2+54 JMU<br />Anna C 85 2+42 50/Inc pushups+ bench dips<br /><br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47420805485640719592020-10-07T08:34:49.173-04:002020-10-07T08:34:49.173-04:00143#
2+15
50 lunge, 7 bent rows @ 83#, 7 dips, 10 ...143#<br />2+15<br />50 lunge, 7 bent rows @ 83#, 7 dips, 10 hang squat c&j @ 83#Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com