tag:blogger.com,1999:blog-5763498271020432071.post7763838920932706817..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 12.28.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-37220535785608134872016-12-28T20:52:02.348-05:002016-12-28T20:52:02.348-05:00Keith
20:46 RX
Aileen 25:24 95/100/105 band
Danie...Keith<br /><br />20:46 RX<br />Aileen 25:24 95/100/105 band<br />Danielle 22:38 75/85/105<br />Mariana 65/75/85<br />Josh 20:00 115/135/155<br />Mooney 24:05 rx<br />Dave N 28:48 RX<br />Chris 23:39 95/115/135<br />Cline 23:42 115/135/155<br />Steph M 23:46 65/75/85<br />Angelo 25:18 135/155/195<br />Wendy 27:41 55/65/75<br />Rachel 24:04 RX<br />Bryan 28:25 75/85/105<br />Lisa Choi 27:58 55/65/75 bandAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46174760669875274492016-12-28T18:39:10.145-05:002016-12-28T18:39:10.145-05:004:30
Giuls 28:18 Rx
Jill A 27:42 Rx
Stephanie C 2...4:30<br /><br />Giuls 28:18 Rx<br />Jill A 27:42 Rx<br />Stephanie C 22:47 55/60/65 PUs 20/10/10<br /><br />👻👻👻Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76737576484017494382016-12-28T13:24:16.206-05:002016-12-28T13:24:16.206-05:0012:15 EXP
Joe C. 22:11,115,135,155
Mark S. 19:41,...12:15 EXP<br /><br />Joe C. 22:11,115,135,155<br />Mark S. 19:41,95,115,135<br />Tim H. 23:57,95,115,125,bike,10 PU/rnd<br />Pam G. 23:11,95,105,115<br />Dana D. 23:35,85,95,105<br />Ryan S. 23:52,95,115,125<br />Rich A. 20:54 Rx<br />Seba A. 25:45,53,63,73,band<br />Brian R. 25:21,65,85,85,ring rows<br />Nicole R. 24:31,41,41,41 band<br />Jessie S. 23:27,65,75,85<br />Steph V. 27:12,75,95,115<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70766225172428242162016-12-28T10:53:20.384-05:002016-12-28T10:53:20.384-05:009:30 AM
Matt B. 26:27,115,135,155
Liz B. 30:40,55...9:30 AM<br /><br />Matt B. 26:27,115,135,155<br />Liz B. 30:40,55,75,75,band<br />Jill H. 26:21,65,85,95<br />Kevin B. 25:07,105,125,145<br />Michael C. 20:46,75,85,95<br />Kevin H. 22:10,115,125,135<br />Katie M. 29:03 55,65,75,band<br />Jessica A. 29:00,55,65,75,ring push-ups <br />Meggan L. 26:24,63,73,73,band<br />Joe M. 24:42,95,115,95<br />Karen S. 29:15,45,50,55,band<br />Anna C. 26:31,55,55,55,band<br />Jackie H. 26:41,75,95,105<br />Edwin L. 24:06,135,135,135<br />Laura P. 20:31,95,105,115<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3903680430861209102016-12-28T09:25:54.630-05:002016-12-28T09:25:54.630-05:00My time was 23:12.My time was 23:12.Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11390690830266355772016-12-28T09:06:05.769-05:002016-12-28T09:06:05.769-05:00My time was 20:35 😉My time was 20:35 😉Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53049343174658232242016-12-28T08:01:26.114-05:002016-12-28T08:01:26.114-05:005:15am
Ellie H: 28:50 65/80/95
Aimee: 20:55 Rx
The...5:15am<br />Ellie H: 28:50 65/80/95<br />Aimee: 20:55 Rx<br />Theresa L: 20:01 65/80/95<br />Manisha: 23:03 60/70/80<br />Mike San: 85/95/105<br /><br />6am<br />Mark Spak: 25:29 95/115/135<br />Jeff B: 22:52 115/135/155<br />Ben M: 27:57 95/123/135<br /><br />7am<br />Justin R: 25:20 115/135/145<br />Kate K: 27:37 65/85/95<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com